What fruits are suitable for early summer?

In the early summer, it was a period of metabolism. When yang was developed and Fuyin was included, the operation of blood was correspondingly vigorous and active on the surface of the body. In spring and summer, what kind of fruit is most healthy and healthy? TCM experts tell us that fruit with thirst, throat and dryness is the best choice for the body to replenish energy. However, there are also taboos to eat fruit, see the fruit properties, health choices oh! Now for everyone to recommend 10 kinds of fruit suitable for early summer to eat, fruit control have a good taste.

1, 枇杷

In fact, its name is also related to the shape of the fruit like a pipa music instrument! 枇杷 planting more in southern China, unlike the general fruit is that it blooms in the fall or early winter, and in the spring to early summer It is already mature, so it is called "the only person in the fruit tree who is ready for the moment".

The sugar in fructose is dominated by fructose, which is also the main source of clams' sweetness. It is also higher than the fructose-rich watermelon. Fructose is the sweetest of all sugars, but the rate of raising blood sugar is faster than that of glucose. Being slower is definitely beneficial for people with diabetes. Potassium is rich in potassium. Potassium and sodium are a pair of “friends and friends”. A high-potassium diet can be used to balance high blood pressure caused by high-salt diets. It is comparable to mangoes, and it is very good for eye protection. benefit. In addition, there is a certain amount of medicinal value, there is the function of lungs, cough, thirst quencher, "Chuan Pills" is a well-known Chinese medicine.

2, cherry

The cherries are lovely in shape, pleasant in color, sweet and sour palatability, and convenient to eat. They can be regarded as popular lovers in fruits and young and old are loved! What's more, as a typical representative of dark fruits and vegetables, the nutritional value of cherries is very high. The content of lycopene in cherries is more abundant than ordinary fruits, which has anti-oxidation, anti-aging and even some anti-cancer effects. The potassium content of the minerals in the cherries is not too different from the potassium content of the well-known “potassium master” in the fruits, which is helpful for stabilizing the blood pressure. Similar to those of the three sisters, the cherry is rich in retinol equivalents, which is helpful for protecting eyesight and improving immunity.

Many people think that red foods have good iron-supplying effects, so they think that cherries are also iron masters. Actually, this is a misunderstanding. No matter whether "quantity" or "quality" is used for supplementing iron from cherries, it is unreliable. Iron supplements also require animal food to help.

3, strawberry

Strawberry is hailed as the Queen of Fruits, delicious and tender, juicy, sweet and sour, rich aroma, rich in nutrients, strawberry nutrients are easily digested, absorbed, eat and won't get cold or fire. Chinese medicine believes that strawberry cool acid, non-toxic, with Runfei Sheng Jin, heat and cooling blood, spleen hangover and other effects. In the early summer season, eat strawberries, delicious and refreshing.

However, it should be noted that before the fruit is imported, the most important thing is disinfection and cleaning. Strawberry skin often has pesticide residues. In addition to thorough cleaning with flowing water, it should also be soaked in clean water for at least half an hour.

4, grapes

Chinese medicine believes that the grape is sweet and slightly acidic and has a flat nature. It has the functions of supplementing liver and kidney, benefiting qi and blood, appetizing power, producing body fluids, and urinating urination. In summer, people with poor appetite may eat it to help appetizers. The amount of fruit acids in the grapes helps in digestion. Eat more grapes as appropriate and it will help the spleen and stomach. It is suitable for early summer when appetite is poor, and it is more delicious after freezing.

Not only that, the study found that grapes can prevent thrombosis better than aspirin, and can reduce human serum cholesterol levels, reduce platelet cohesion, and have a certain effect on preventing cardiovascular and cerebrovascular diseases. Eating the right amount of fresh grapes daily will not only reduce the risk of cardiovascular disease, but it will also be particularly beneficial to those with ischemic heart disease and atherosclerotic heart disease. The flavonoids in fresh grapes can “cleanse” blood and prevent the formation of cholesterol plaques. The more black the grapes are, the more flavonoids they contain, but the protective effect on the heart is better if the grape skin is eaten together with grape seeds.

5, watermelon

One of the main fruits of the summer season. Watermelon is sweet and cold. Into the heart, stomach, bladder. Effectiveness relieves summer heat, thirst, diuretic and blood pressure. It can be used for summer heat, sweat, injury, thirst, shortness of urination. It is also rich in potassium, can compensate for the body's massive loss of potassium in the body.

What is more noteworthy is that watermelon rind also has a high medicinal value. Chinese medicine called melon skin "watermelon Chui Yi", with heat Qingshu, Xiehuochufan, lowering blood pressure and other effects on the anemia, dry throat, cleft lip, as well as on cystitis, liver ascites, nephritis patients have a certain effect. In addition, because the watermelon rind is rich in vitamin C, E, use it to rub the skin, or put it into a mud-like coating on the skin, treatment 10 to 15 minutes after the water wash, with skin, skin, skin and prevention The role of cockroaches. The fresh watermelon rind is salted and served as a side dish.

6, pear

The pear fruit is delicious, the meat is crisp and juicy, sweet and sour, and the aroma is beautiful. Rich in sugar, protein, fats, carbohydrates and vitamins, it has an important role in human health. Pears have the effect of clearing the lungs and nourishing the lungs. People who eat pears are far less likely to get colds than people who do not eat or eat less. Therefore, scientists and doctors call pears "a full range of healthy fruits" or "general practitioners." Due to the serious air pollution in the society, pears can improve the respiratory system and lung function, and have the effect of lungs, which can reduce the influence of dust and smoke from the air in the lungs. Not only that, pears have more water content, but they are also called “natural mineral water” and the best skin care products in summer.

7, Yang Mei

Yangmei is abundant in southern China and is known as "Agate in fruit". Red and purple red bayberry also belong to dark fruit, rich in anthocyanin plant chemicals, with strong anti-oxidation, scavenging free radicals, delay aging, improve immunity and other effects. Yangmei is rich in organic acids. Organic acids stimulate saliva and secretion of gastric juice, improve digestion, and promote absorption of minerals. Therefore, the idiom “look good to quench the thirst” has a certain degree of justification in terms of nutrition. It is also because organic acids in Yangmei have a certain stimulating effect on gastric mucosa, so gastritis and ulcer patients should eat less. It should be noted that when buying Yangmei, it must be fresh, completely intact, and full of particles. If you are worried about bugs, you can soak in light salt water and then eat.

8, Apple

Apple's nature is flat, sweet and sour. It has the function of nourishing the body, nourishing the body, strengthening the spleen, and strengthening the spleen and stomach. Apple nutrition is very rich, contains tannic acid, organic acids have astringent effect, pectin, fiber absorption of bacteria, toxins, so can diarrhea; containing fiber can facilitate excretion, organic acids have a role in stimulating the intestines, can Pass the stool. Contains potassium which can be combined with excess sodium in the body and is good for preventing and treating hypertension

Not only that, Apple is rich in vitamin C, can slow down or block the synthesis of melanin, whitening the skin, is an alkaline food, can keep the blood neutral or weak alkaline, thus having fitness, beauty effect. 10 Reasons to Eat 1 Apple a Day 1. A medium-sized apple contains only 60 to 100 kilocalories of calories, free of fat and sodium. In the early summer, you can eat some apples and lose weight.

9. Kiwifruit

Because kiwifruit is a wild fruit of macaques' favorite, it is called kiwifruit. Because of its vitamin C content among the top of the fruit, a kiwifruit can provide more than twice the amount of vitamin C needed for a day, and is known as "the king of Victoria C." The vitamin C and vitamin E contained in it not only can beautiful skin, but also have anti-oxidation effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, the average fiber content of kiwifruit per kilogram is 2.6 grams, can promote the metabolism of human carbohydrates, help digestion, prevent constipation. In this intense summer of ultraviolet rays, eating kiwifruit is good.

10, bananas

Bananas are rich fruits with starchy quality. Sweet and cold, can clear the intestines and promote gastrointestinal motility, but the spleen deficiency diarrhea is not appropriate. According to the principle of "The Heat is cold", it is most suitable for people with hot heat to enjoy. Hemorrhoids bleeding, due to heat caused by fetal movement disturbed, can eat banana meat.

Moreover, bananas are also very good for those who want to lose weight. It is easy for bananas to fill their stomachs. A banana is about half a bowl of rice, so many people use it as diet foods, but they cannot eat bananas when they lose weight. But also with other low-calorie foods, so as to avoid unbalanced nutrition and lose health, you will not come to Romania! From the above points of view, eating more bananas is not only good for the body, but also helps banana farmers to tide over the difficulties, so after the meal everyone will come to root bananas!

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