What to eat to prevent teacher occupational diseases
Teaching is a very hard job. Many teachers often need to sit for a long time, make corrections late at night, write lesson plans, etc. This kind of work can easily lead them to overwork and suffer from occupational diseases. In fact, teachers should pay attention to physical and mental health care. In addition to paying more attention to physical exercise in peacetime, they can also start with eating and drinking. So, what should teachers eat to prevent occupational diseases?
In fact, if teachers want to guard against occupational diseases, they should eat more foods for pharynx, brain foods, eye-catching foods, anti-fatigue foods, and anti-dust foods. Only in this way can some throat diseases, eye diseases, etc. be prevented. Below we specifically understand what these foods are.
[teachers should guard against occupational diseases should eat more food]
1, eat more food
The fruits and vegetables with heat-clearing and detoxifying functions, such as pumpkin, loofah, celery, lotus root, pear, ebony, lotus seeds, etc., have a certain effect on the prevention and treatment of chronic pharyngitis. Irritating foods such as peppers, garlic, etc. should be eaten less, and fried foods that are easy to get angry should not eat too much.
2, eat more brain food
Teachers are mental workers, and mental work consumes a lot of energy. Therefore, it is advisable to properly supplement foods rich in amino acids, such as fish, milk, soybeans and their products, in order to ensure energetic and quick thinking. In addition, eating phospholipid-rich egg yolks, soybeans, carrots, fish, and meat can enhance the function of the brain and improve work efficiency.
3, eat more food
The eyesight of teachers is easily damaged; flying chalk in the class can make teachers suffer from eye diseases such as conjunctivitis, and often feel dry and itchy eyes. Therefore, in addition to paying attention to the correct use of eyes, teachers should eat more food with the role of Liver and eyesight, such as sheep tendons, goat liver, carrots, spinach, donkey-hide gelatin, black bone chicken, mulberry, turtle, black fungus and so on.
4, eat more anti-fatigue food
When teachers hold lectures for a long time, the muscles of the lower extremities are in a state of tension. The resulting lactic acid accumulates in the lower extremities, causing heavy discomfort in both legs and soreness. Therefore, teachers should eat more fruits, vegetables, beans and other alkaline foods to eliminate fatigue. Taking jujube, Ophiopogon japonicus, longan, and ginseng soup can also relieve fatigue.
5, eat more anti-dust food
Teachers should eat more carotene-rich foods such as carrots, papaya, pumpkin, broccoli, spinach, nectarines, and apricots in their daily diets. Carotene is an antioxidant that can prevent the occurrence of pneumoconiosis. In addition, moderate amounts of foods that can emit dust, such as black fungus and pig blood, can be used to remove dust from the gastrointestinal tract and prevent the dust from harming the digestive tract.
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