When should I drink most?
For drinking water, drinking too much is thirsty to drink. Although there is nothing wrong with this, if you can master the science of drinking water and drink according to the best time, it will not only quench your thirst but also eliminate the disease and prevent disease. What is the best time to drink water in one day? Next, Xiao Bian tells you the ten most moments to drink in the day.
People can't live without water, but they never seem to care about the timing of drinking water. Most people only drink when they are thirsty. In fact, from a health point of view, the human body most needs water at certain moments, and if it can be replenished in time, it will help ensure the water balance.
After getting up in the morning
The human body loses about 450 milliliters of water per night, and it will be in a state of physiological water shortage after getting up in the morning. Before you have eaten, it is best to drink a glass of warm boiled water on an empty stomach. This will allow the blood to be rapidly diluted and improve night-time dehydration. If the conditions permit, you can add a piece of fresh lemon, can play a role in eliminating the stool, eliminate toxins.
Before bed at night
Do not drink too much water before going to bed, or frequent nights will affect sleep, but can not drink water, you should take two and then go to bed. Because when the person is asleep, the water in the body is lost, which causes the blood in the blood to decrease and the blood viscosity becomes higher. Drinking a proper amount of water before going to sleep can relieve this phenomenon and reduce the risk of cerebral thrombosis. In addition, it is better for the elderly to have a glass of water by the bedside before going to bed and feel thirsty and drink a few mouthfuls immediately.
Before leaving office
Office workers often overlook drinking water because of busy eight-hour work. It is recommended that these people develop the habit of drinking a few saliva before work. Because the lack of long-term drinking water, the bladder and kidneys will be damaged, easily cause back pain, affecting work efficiency. Do not drink too much at this time, a cup of paper is enough, otherwise it is easy to "urgency" on the way to work.
After eating salty
Eating too salty can cause high blood pressure, reduced salivation, and swelling of the oral mucosa. If you eat salty, the first thing to do is to drink plenty of water, preferably cool or lemonade, try not to drink sugary drinks or yoghurt, but sugar will increase the thirst. More than 90% of light milk is water, and rich in potassium, can promote sodium discharge, is also a good choice.
Half an hour after a meal
Do not drink water immediately after a meal, otherwise it will dilute, dilute the saliva and gastric juice, so that the activity of protease is weakened, affecting digestion and absorption. It is recommended that most people drink water for half an hour after a meal, about 200 ml. Drink small mouthfuls when you drink, otherwise frequent, heavy drinking water is easy to burn. Easy to burn people should be 2-3 hours after a meal, every 20-30 minutes to drink 3-4 small mouth.
After half an hour of air conditioning
Air-drying in air-conditioned rooms is prone to loss of body water, excessive mucous membranes in the nasal cavity, and even bronchitis. Therefore, after staying in the air-conditioned room for more than half an hour, it is necessary to add water in a timely manner, boiled water, mineral water, lemonade, etc., and the water temperature should be about 40°C.
After bathing
After bathing, many people often feel thirsty and lift up a glass of water. As everyone knows, after a hot shower, the body's blood vessels expand, blood flow increases, the heart will beat faster than usual, and drinking too fast will be detrimental to health, especially the elderly, should slowly drink a glass of warm water.
Constipation
The lack of moisture is one of the reasons for constipation. People with constipation can drink plenty of water as appropriate, be sure to sip and swallow quickly, so that water can reach the intestinal tract as soon as possible, stimulate peristalsis and promote bowel movements. While supplementing moisture, you can also eat fruits and vegetables rich in dietary fiber such as leeks, celery, and apples to relieve constipation.
When you have a fever
When a person has a high fever, he or she will dissipate heat in the form of sweat, which will consume a lot of water and cause serious dehydration. Therefore, timely replenishment during fever is very important. You can drink warm boiled water or warm dextrose water in small quantities, about once every half hour. Drinking millet porridge, mung bean soup is also a good choice.
When you feel troubled
Epinephrine is often referred to as "painful hormone." When a person is in pain and irritability, adrenaline can soar. Like other body toxins, it can be excreted with water. Therefore, when you are in a state of irritable mood, you may wish to pour a glass of warm boiled water and sit down in your seat to finish it slowly. This will relax your mind.
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