What food is good for treating insomnia

Many people think that eating before going to bed is not good for the body. Women who pay attention to their body are more likely to feel that eating before going to bed is not easy to digest and will affect their body. In fact, some foods eat before going to bed can help relax before going to bed and improve the quality of sleep, so as to get rid of insomnia. Because they can ease tight muscles, smooth tension, people get calm.

â—† Foods rich in pineal glands

The reason why pineal-rich foods can improve sleep is because people's sleep quality is closely related to a substance in the brain called melatonin. At night, darkness stimulates the body to synthesize and secrete melatonin, which acts on the sleep center through the blood circulation and causes the body to have deep sleepiness. When it is clear, the pineal gland is stimulated by light and it wakes from sleep. The study found that after entering middle age, the body's melatonin levels will gradually decrease. At the age of 40, it will be one-fourth of the youth; at the age of 50, it will be one-sixth; at the age of 60, it will fall to one-tenth. . Therefore, middle-aged and old people can promote sleep by supplementing foods rich in melatonin. Such foods include oats, sweet corn, tomatoes, and bananas.

â—† Food against caffeine

The excitatory effects of tea can affect sleep. Therefore, if drinking more tea during the day will affect sleep, you can use a few grams of jujube to soak in water before going to bed, or use porridge with rice and sour porridge, drink a small bowl before going to bed. Suanzaoren contains Suanzaro Saponin A, Suanzaro Saponin B, Phuctic Acid, Beech, and 3 Sterols, which reduce the level of norepinephrine in the blood and thus counteract the poor sleep caused by caffeine. .

â—† Foods that inhibit serotonin

If you are often trapped during the day, and sleep is not stable at night, you can eat a bread or bread before going to bed. Because this group of people secrete more tryptophan during the day, tryptophan will be converted to serotonin, serotonin has a hypnotic effect, will lead to drowsy, but in the evening the body's tryptophan is not enough, it is difficult to sleep peacefully . Therefore, eating some steamed buns and bread at night can increase the content of tryptophan in the body and people can easily fall asleep.

â—† nerve-modulating food

If long-term intake of zinc, copper is insufficient, then for some time, the human body will affect the brain's energy metabolism and nervous system due to the lack of these two trace elements, endocrine is often in an excited state, and therefore can not sleep. In this case, eat more foods rich in zinc, copper, oysters, fish, lean meat, shrimp, eel and other foods during dinner, can effectively improve the symptoms of neurasthenia and ensure good sleep.

â—† Kiwifruit

The occurrence of sleep disorders is related to excessive central nervous system arousal and sympathetic nerve hyperexcitability, or is affected by the massive secretion of stress hormones. Kiwifruit is rich in calcium, magnesium, and vitamin C, which contributes to the synthesis and transmission of neurotransmitters. Calcium, in particular, is more stable and inhibits sympathetic nerves. Combining gold kiwi with milk, honey, ice cubes, etc. into summer ice drinks not only benefits the body's absorption of vitamin E in fruit seeds, but also increases skin elasticity.

â—†Milk

Milk contains two kinds of hypnotic substances: one is tryptophan, which can promote brain cells to secrete a lethargic neurotransmitter - serotonin; the other is a peptide that regulates physiological functions. Among them, the "opioid peptide" can be combined with the central nervous system to exert opioid-like anesthesia and analgesic effects. It makes people feel comfortable in the whole body and is conducive to relieving fatigue and falling asleep.

Drink a glass of milk before going to bed, where the hypnotic substance is enough to play a role in sleeping.

â—†Apple

Apple can cure the spleen deficiency of fire, fill in the Qi, regardless of the heart and spleen deficiency, Yin Huo-wang, liver and gallbladder are not and due to insomnia caused by insomnia has a good effect. The aromatic components in apples contain 92% of alcohols and 6% of carbonyl compounds. Its rich aromatic odor has a strong sedative effect on human nerves and can stimulate people to sleep. If you do not have an apple at home, try pouring a cup of boiling water and adding a spoonful of vinegar to drink. It can also promote sleep. In addition, put a peeled or cut citrus on the bedside table, smelling its aroma, can calm the central nervous system and help fall asleep.

â—† Walnut

Walnut is a nourishing and strong product that is beneficial to the body's neurasthenia, forgetfulness, insomnia, dreams, and poor diet. Eat some walnuts each morning and evening, or take walnuts, black sesame, crushed, served twice a day, each 10 grams, favorable sleep.

According to modern scientific analysis, walnuts contain 15.4% protein, 40% to 63% fat, 10% carbohydrate, calcium, phosphorus, iron, zinc, carotene, riboflavin, and vitamins A, B, and C. E and so on. The delicious and fat walnuts are not only nutritious but also have special effects.

â—†wheat

Sweet and sweet, there is the role of nourishing the nerves. Choose 60 grams of floating wheat, increase 15 dates, 30 grams of licorice, 4 bowls of water, fry a bowl, take it sooner or later.

â—† fermented milk

Continuing to drink fermented milk will increase the secretion of hormones in the brain that play an important role in regulating sleep and wakefulness. People who have difficulty falling asleep and have poor sleep quality may consider drinking fermented milk drinks to improve sleep quality.

â—†Red dates

Sweet and warm, non-toxic. Longan flesh replenishing heart and spleen, nourishing the nerves, can cure insomnia, forgetfulness, neurasthenia and so on. For those who suffer from insomnia, 9 grams each of longan and Suanzaoren can be used, 15 grams of wolfberry can be brothed, stewed, and taken before going to bed; it is also possible to take fresh longan before going to bed.

â—†Sunflower seeds

Contains many amino acids of linoleic acid. Potassium, vitamins and other nutrients. The rich vitamin B2 in sunflower seeds regulates the metabolism of brain cells and inhibits the nerve center. One sunflower seed every night has a sleeping effect.

â—† day lily

Contains glutamic acid, lysine, phosphorus, iron, etc., dinner with it to cook soup, or 50 grams of day lily to sleep before bedtime, can make people sleep.

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