Who is suitable for eating yam

Since ancient times, yam has always been regarded as an inexpensive “supplement” product. Although the appearance is not surprising, but nutritious, in addition to containing a variety of vitamins and minerals, but also contains amylase, polyphenol oxidase and other healthy ingredients. For the following groups of people, the benefits of eating yam are more.

People with weak stomachs. Eat weak body, diarrhea and other diseases of the spleen and stomach can eat more yams. From the perspective of modern science, yam contains amylase, polyphenol oxidase and other substances that can promote digestion and improve gastrointestinal function. The yam can be eaten in a variety of ways. The yams can be mixed with rice, millet, red dates, etc. to make porridge or dilute rice. It can also be mixed with rice flour after grinding yam powder. Similar to how to eat yam, you can also steam the yam. After making blueberry yam edible.

Diabetic patients. Mannan in yam has the effect of regulating glucose metabolism and slowing the absorption of blood glucose, so yam is a good food for diabetic patients.

Cardiovascular and cerebrovascular diseases. Yam is rich in various vitamins and minerals, helps heart and brain health, fresh tuber contains glycoprotein and mannan and other active ingredients, but also can effectively prevent the blood lipids precipitated in the blood vessel wall, and thus play a role in preventing arteriosclerosis.

People who want to lose weight. Yam's fat content is very low, at the same time, it is rich in soluble dietary fiber, and the volume expansion after water absorption can easily increase people's satiety. It is very helpful for controlling appetite and reducing weight and weight.

Lung deficiency cough. Yam contains saponins and mucoids and other active substances that have beneficial lung and lung yin effects, so yam can be used to help treat lung deficiency and cough.

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