Winter radish how to match more health
As the saying goes, "Eating radish in summer and eating ginger in winter, and not using a doctor to prescribe medicine." White radish is a seasonal vegetable in winter, and it is also a good ingredient for keeping healthy. The folk use a mixture of white radish and other foods to form a small prescription that can treat and relieve some common diseases in winter. Let us try.
Stewed rock sugar, cough
Recipe: 500 grams of white radish, chopped juice, add a little rock sugar, stewed and then placed warm, twice daily, each 60 ml, can be used to treat cough.
Comments: Chinese medicine considers the lung to be "dirty" and is the first thing that can be attacked by exogenous pathogens. After winter, it needs special care. White radish is cool, sweet and sweet, and it is particularly suitable for the lungs and stomach. It is especially suitable for the lungs and stomachs with heat, phlegm and sputum stickiness, gas stagnation, stagnation, indigestion, and poor urine. For white radish to maximize its antitussive effect, it must be matched with rock sugar. Chinese medicine believes that rock sugar has the functions of moistening the lungs and relieving cough, and removing phlegm and phlegm. The two can be used together to achieve the effects of lowering the gas and eliminating food, removing phlegm and lungs, and relieving cough. Therefore, the above prescription is effective for coughing. Need to remind everyone that, although white radish has a good role in lungs and cough, but because of its cool, spleen and stomach Deficiency, chronic gastritis, gastric ulcer patients, defecate rare persons should not be a lot of food.
Fried green fruit, throat
Recipes: 500 grams of white radish, 10 green fruit, after suffering, when the tea, can treat throat pain.
Comments: As the saying goes, "November radish race ginseng." Into the winter, the climate is dry, especially in the north, home heating, making the house hot, this season everyone loves hot pot, dry and dry, it will inevitably appear throat dry, pain symptoms.
Piran fruit is known as "the fruit of the lungs and stomachs" and can be used as medicine or diet. Green fruit nature, sweet, sour, into the lungs, stomach, Qingfei, Liyan, Sheng Jin, detoxification and other effects. After the white radish and greens are decocted, they can relieve the sore throat caused by the heat and the lungs.
In addition to this therapeutic side, everyone can also drink nasturtiums, chrysanthemums, jade butterflies, and Ophiopogon teas to clear away the pharynx, moisturize the lungs, and relieve cough. This can relieve sore throats and have a certain amount of anti-fog and haze effects. At ordinary times, the family should pay attention to the proper temperature and humidity in the room. Dry and cold air or excessive heat in the room can affect the defense mechanism of the pharyngeal mucosa and cause abnormal pharyngeal sensations. In addition, pay attention to oral hygiene, adhere to morning and evening and brush your teeth after meals; correct bad habits such as mouth breathing; diet should be light and easy to digest, eat less ginger, garlic, pepper and other spicy food; smoking cessation; strengthen physical exercise, prevent respiratory infections .
Add onion ginger to prevent cold
Recipe: the white radish cut into thin slices, with rock sugar, green onion root, ginger, add water to cook into a soup to drink, can prevent colds.
Comments: Onion is usually thrown away when cooking, in fact, it is blindly important Chinese herbal medicines, scattered cold, anti-inflammatory, bactericidal effect. Onion root and ginger have a lot of energy and can play a role in sweating. Cut the white radish into thin slices, add water to fry it with rock sugar, green onion root, and ginger, and drink it. The initial treatment of the cold has a good effect. However, it must be remembered that it must be a cure for cold and colds. If it is a hot and cold flu, it will not only be ineffective, but it will aggravate the condition. What is the difference between a cold and a hot and cold cold? The cold and cold are caused by cold outbreaks and lung failure. Symptoms include cold, mild fever, no sweat, headache, body ache, nasal congestion, cough, sputum, thirst, or thirst. Hot drinks, thin white fur, treatment should be based on Xin Wen solution. Fengreganmao is a form of evil of wind and heat. It is caused by loss of lung qi. Symptoms are fever, slight wind, head pain, sweat, sore throat, cough, sputum or yellow, and stuffy nose. Hey, thirsty to drink, thin yellow fur, should be based on Xin Liang solution. Therefore, a prescription cannot be suitable for all populations and should be treated according to different clinical manifestations.
Viruses and bacteria are everywhere. Preventing them in advance is the best way to reduce the risk of infection. Wearing a mask and washing hands frequently are crucial. The new type of coronavirus has the characteristics of contact transmission, and the fact that the virus exists on the doorknob of patients with pneumonia has also shown the necessity of paying attention to hand hygiene and wearing disposable protective gloves.
Whether it is going out to purchase daily necessities or buying through online platforms, it is inevitable to come into contact with "foreign" items, such as supermarket shopping carts, packaging bags, express packaging boxes, etc., and more things need to be touched after resuming work, such as It is inevitable to take public transportation, elevators, etc., these places may have been touched by patients or suspected patients. Wearing disposable protective gloves is an effective means to reduce the risk of infection when there is no condition to wash your hands at any time.
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