12 kinds of toxins to be cleared by the human body
2018-05-15 20:00:47
Why do people get sick? Japanese scholar Abe Bo-hsing pointed out in the book "Food is the Best Medicine." Apart from bacteria, the main cause is toxins in the body. Toxins paved the way for the proliferation and invasion of bacteria. Therefore, the body can maintain its vitality by removing and reducing various toxins in the body. However, drugs are not healthy manufacturers. On the one hand, drugs often cause side effects and sometimes even bring about new diseases. On the other hand, if no toxins deposited in the body are cleaned up, taking any supplements or medicines will not exert the best effect. He believes that food is the best medicine. Chinese medicine believes that "medicine and food are homologous." Appropriate foods can cure diseases without any side effects. Abe Tomoyuki believes that in order to stay healthy, the following 12 kinds of toxins must be eliminated. 1, the body exhaust typical performance: often bloating, and fart smelly long-term accumulation of results: abdominal pain, ulcers deteriorated, skin aging, the risk of cancer increased food solutions: sweet potatoes, foods rich in lactic acid bacteria 2, Supelo typical performance: Daily defecation is still a feeling of defecation, or long-term accumulation of long-term results in the absence of defecation for more than 3 days in a week: rough skin, abdominal distension, abdominal pain, colorectal cancer Food Solutions: Food grains rich in dietary fiber, water, grains, beans, Seaweeds, apples, yogurt, oligosaccharide-rich foods 3, typical symptoms of congestion: body aches, cold hands and feet, female manifestations of dysmenorrhea and irregular menstruation long-term results: the body's various organ dysfunction, uterine fibroids, Endometriosis, Infertility Food Solutions: Ginger, Carrot, Safflower, Apricot, Cinnamon, Salty Plum 4, Lactic Acid Typical Performance: Heavy body, sore shoulders and necks, long-term fatigue results: Rheumatism , neuralgia, risk of cancer increase food solution Case: foods rich in B vitamins, vinegar, aspartic acid-rich foods 5, alcohol poisoning
Typical performance: flushed, pale, palpitation, headache, dizziness, nausea, vomiting
Long-term results: alcohol dependence, fatty liver, alcoholic hepatitis, cirrhosis
Food solutions: water, persimmons, shellfish, turmeric, aloe vera, protein-rich foods 6, water toxicity typical manifestations: edema, dizziness, urinary frequency, urinary long-term accumulation of results: rhinitis, allergic dermatitis, weight gain, joints Pain, no sweat or hyperhidrosis food solutions: potatoes, cucumbers, red beans, watermelons, squid, potassium-rich foods 7, uric acid typical performance: big toe root swelling, pain, thirst, long-term accumulation of urinary frequency results: Gout, hyperuricemia, nephropathy, uremia food solutions: celery, tomatoes, mineral water, black food 8, bad cholesterol
Typical performance: Initially without symptoms, yellow tumors (light yellow fat masses) may have developed into severe long-term accumulation of results: arteriosclerosis, analgesic pain, myocardial infarction, cerebral infarction, thromboangiitis obliterans, gallbladder Stone food solutions: sesame, green tea, dried mushrooms, citrus, soybeans, nuts, kelp, seaweed, olive oil 9, visceral fat typical performance: half abdomen, difficulty breathing, high heart rate, inability to concentrate, forgetfulness Long-term results: Myocardial infarction, cerebral infarction, diabetes, cirrhosis Food Solutions: Oolong tea, coffee, lecithin-rich foods, capsaicin-rich foods, chitin, chitosan food, leek 10, concentrated Thick blood typical manifestations: generally no symptoms, often symptoms have developed successfully hardening of the veins and its complications long-term accumulation of results: arteriosclerosis, thrombosis food solutions: natto, salmon, garlic, Ginkgo biloba extract, water 11, typical symptoms of high blood sugar: abnormal thirst, increased frequency and volume of urination, The result of a long-term accumulation of a lot of food but a gradual loss of weight: diabetes and its complications, such as diabetic neuropathy, diabetic retinopathy, diabetic nephropathy, food solutions: onions, vegetables with slimy substances, tea, chromium-rich Foods, foods rich in V-linolenic acid, 12 typical free radicals: no typical performance, all parts of the human body have long-term damage to the accumulation of results: the aging of the body's various organs, decreased immunity, prone to cardiovascular and cerebrovascular diseases, Diabetes, Cancer Food Solutions: Mushrooms, yellow-green vegetables, cruciferous vegetables, foods rich in vitamin E, foods rich in vitamin C, foods rich in polyphenols, foods rich in selenium. (Dagong Network)
Typical performance: flushed, pale, palpitation, headache, dizziness, nausea, vomiting
Long-term results: alcohol dependence, fatty liver, alcoholic hepatitis, cirrhosis
Food solutions: water, persimmons, shellfish, turmeric, aloe vera, protein-rich foods 6, water toxicity typical manifestations: edema, dizziness, urinary frequency, urinary long-term accumulation of results: rhinitis, allergic dermatitis, weight gain, joints Pain, no sweat or hyperhidrosis food solutions: potatoes, cucumbers, red beans, watermelons, squid, potassium-rich foods 7, uric acid typical performance: big toe root swelling, pain, thirst, long-term accumulation of urinary frequency results: Gout, hyperuricemia, nephropathy, uremia food solutions: celery, tomatoes, mineral water, black food 8, bad cholesterol
Typical performance: Initially without symptoms, yellow tumors (light yellow fat masses) may have developed into severe long-term accumulation of results: arteriosclerosis, analgesic pain, myocardial infarction, cerebral infarction, thromboangiitis obliterans, gallbladder Stone food solutions: sesame, green tea, dried mushrooms, citrus, soybeans, nuts, kelp, seaweed, olive oil 9, visceral fat typical performance: half abdomen, difficulty breathing, high heart rate, inability to concentrate, forgetfulness Long-term results: Myocardial infarction, cerebral infarction, diabetes, cirrhosis Food Solutions: Oolong tea, coffee, lecithin-rich foods, capsaicin-rich foods, chitin, chitosan food, leek 10, concentrated Thick blood typical manifestations: generally no symptoms, often symptoms have developed successfully hardening of the veins and its complications long-term accumulation of results: arteriosclerosis, thrombosis food solutions: natto, salmon, garlic, Ginkgo biloba extract, water 11, typical symptoms of high blood sugar: abnormal thirst, increased frequency and volume of urination, The result of a long-term accumulation of a lot of food but a gradual loss of weight: diabetes and its complications, such as diabetic neuropathy, diabetic retinopathy, diabetic nephropathy, food solutions: onions, vegetables with slimy substances, tea, chromium-rich Foods, foods rich in V-linolenic acid, 12 typical free radicals: no typical performance, all parts of the human body have long-term damage to the accumulation of results: the aging of the body's various organs, decreased immunity, prone to cardiovascular and cerebrovascular diseases, Diabetes, Cancer Food Solutions: Mushrooms, yellow-green vegetables, cruciferous vegetables, foods rich in vitamin E, foods rich in vitamin C, foods rich in polyphenols, foods rich in selenium. (Dagong Network)