6 kinds of foods of milk vegetable salad can be called “exclusive†for women.
Introduction: Now there are many organizations for whitening, because everyone is more concerned about their appearance. In terms of whitening, girls are still very good. Their beauty products are also many, but these are also a price to pay! Xiao Bian today to introduce some whitening skin care foods, let everyone healthy whitening!
Milk
A cup of 240 ml of skim milk or low-fat milk can absorb up to 300 mg of calcium. Calcium strengthens bones and teeth. A diet rich in calcium can reduce the risk of high blood pressure, breast cancer, colon cancer, and so on. It can also relieve premenstrual syndrome. In addition to calcium milk is also rich in protein, vitamins a, d, Vitamin b12, riboflavin and niacin and so on.
Regular drink of milk can also transmit health messages: A recent study shows that if mothers drink milk daughters will follow the example and reduce the consumption of sugary drinks such as soda. Mothers with lactose intolerance can increase the activity of lactase in the body or change to drink low-lactose milk in a small number of ways.
2. Cauliflower
Rich in vitamins a, c Minerals such as potassium, calcium, selenium and other beta carotene and fiber calorie low. Eat more can increase the resistance to reduce the risk of cardiovascular disease and several types of cancer.
3. Vegetable salad
The easiest way to eat a variety of vegetables at once is to provide plenty of vitamins, minerals, and fiber. You can mix several green vegetables (such as lettuce rich in vitamin A, folic acid, and lettuce with spinach) with tomatoes, carrots, and cucumbers. The study pointed out that at least three servings of vegetables a day can reduce the risk of cancer, cardiovascular disease and diabetes. It is also helpful to maintain skin health but remember that high-calorie salad dressing should not be added too much.
4. Peanut butter
The peanuts in nuts are rich in protein, fiber, zinc, and vitamin e are also good sources of vitamin b1, niacin, and folic acid. The unsaturated fatty acids they contain can increase blood cholesterol (hdl) and reduce bad cholesterol ( Ldl) protect cardiovascular. A whole meal with peanut butter and a glass of skim milk is a convenient and nutritious meal.
5. Squid
The OMEGA-3 fatty acids in deep-sea fish can lower the bad cholesterol in the blood, protect the cardiovascular vessels, and eat once or twice a week the squid can prevent heart disease from nourishing the immune system. Omega-3 fatty acids can also increase the stability of prostaglandins to help calm the mood. Finnish studies indicate that people who eat fish at least once a week are less likely to suffer from depression. Fatty fish in pregnant or lactating salmon can also help the development of the fetal brain and nervous system. There are also important antioxidants beta carotene beneficial to skin health. Using sweet potatoes instead of rice can increase fiber intake.
Another important function of amino acids is to provide energy to the human body. Normally, a healthy body on a general diet will use carbohydrates as its main fuel, but when the main source is depleted due to strenuous exercise, protein and amino acids can be used as a last resort. Amino acids also play an important role in food taste. Protein doesn't have much taste, but each amino acid has its own taste, and combining them is one of the important factors that define the taste of food
Amino Acid,Asn Amino Acid,Leucine Powder,Food Grade L-Tryptophan
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