Men eat more “mussel” in autumn and promote development

There is a kind of seafood called “mussel”. It is said that this is the translated name of Fuzhou dialect. Obviously it is a natural shell that grows on reef rocks. The name has a “vegetable” character. The color and flesh look like boiled egg yolks, so it is also known as "sea eggs."

Nutritional value: Mussels contain large amounts of iodine and unsaturated fatty acids, especially carbatetraenoic acid. Carbatetraenoic acid is not synthesized in the human body, but it is one of the essential fatty acids contained in the human body. Because essential fatty acids are important for maintaining the normal physiological functions of the body, they can promote development, protect the skin, and reduce blood pressure and lipids. It contains fat, protein, minerals, carbohydrates and vitamins much higher than shrimp, crab, sea cucumber, scallops, etc., which is unmatched by many seafood products.

Reason for the list: Say that autumn is a good time for tonic, women need tonic, men are the same. In particular, men who have entered menopause should take in more seafood that is rich in iodine and unsaturated fatty acids, such as mussels, kelp, and seaweed. Regular food can not only promote metabolism, help to lose weight, but also effective in lowering blood pressure and blood fat.

Recommended Recipes: Eating mussels is best because of its umami taste. Such as mussels porridge lean meat soup, mussels celery soup, etc., the taste is very sweet.

In addition, fried mussels with mussels and fried mussels with pine nuts, are all good fried dishes.

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