Red bean diet to eat ruddy complexion
Red beans, also known as "Acacia beans", in addition to sustenance, red beans is also a very mild ingredients, can beauty beauty, nourishing yin and dampness, edema obesity people drink red bean soup, can be a certain degree of dampness swelling, there are A certain weight loss effect.
The benefits of red beans:
1. Detox slimming:
Red bean is not only a delicious food, but also a doctor's cure for the disease, in the view of Chinese medicine, obesity is good, edema is also good, it means that the body has wet. Water can not flow with the blood, stay in the body cells, so that the body quickly expands. Edema is so, obesity is also the case, but the degree is deep and shallow. Drugs or foods that are highly phlegm-tight can remove these fluids that are trapped in the body and can also cause swelling.
2. Yangxin blood:
Red bean can not only clear the heart of fire, but also can make painstaking efforts. Its crude fiber material is rich in clinical help to reduce blood lipids, lower blood pressure, improve heart function and other effects; at the same time it is rich in iron, can gas blood, very suitable for work. Keep your hands and feet cold in winter.
3. Spleen and stomach:
Stomach digestion ability is relatively strong, better absorption. Therefore, people with weaker bodies should intensify their tonics in the winter and do a good job in the nutritional reserve in the coming year. Only in the coming year can they have good energy and strength, and they will not get sick. Red bean, known as "Zhongxiaodou" in Chinese medicine, has obvious spleen-and-stomach effect.
Red bean diet recipes:
One, red bean water
1. Wash one cup of red beans, add 4 to 5 cups of cold water, soak for about 30 minutes.
2. The water will not drain, boil it until it is full. After the water roll off the heat, cover and cook for 15-30 minutes. About half of the red beans in the pot are broken and half unbroken. The water is translucent red-brown.
3. Take the red bean water that is not completely cloudy, especially the supernatant of the top layer; the remaining red beans can be left to cook red bean soup for the family.
Second, red bean oatmeal
Materials: 30 grams of oats, 30 grams of skim milk, 50 grams of red beans, and sugar.
Practice: Cook oatmeal and water for a while, and cook oats for about half an hour. Cooked oats do not require this step. Do not put too much water when cooking oats. Add milk when it's boiled and the oats are sticky. Add cooked red beans to milk oats. Finally add sugar to taste.
Third, red bean barley soup
Ingredients: 20 grams of raw barley and 30 grams of red beans
Practice: Wash the raw barley and red beans for about half a day and drain them for later use. Add Coriander to boiled until soft, add red beans, and add rock sugar.
Efficacy: Helps beauty, nourishing Qi, nourishing water and reducing swelling. Red beans can be Qi and blood, the water swelling, Yiren can Jianpi water, heat pus.
If the summer is a special event of mung bean, then red beans should be one of the protagonists of autumn tonic, unlike mung beans so cold, gentle blood, the most suitable for women to lose weight.
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