Tofu has 5 harmful effects on men that are harmful to sperm
The tofu entrance is very good, and it is very popular with people. The health care function of tofu has been documented in many Chinese medicine books: tofu, sweet and cool, with the effect of Qi and the detoxification of Sheng Jin and Sheng Jin. However, everything is too unpredictable, so is tofu, especially for men who cannot eat too much tofu. Let's take a look at the five major hazards of tofu.
First: promote arteriosclerosis
Soy products contain extremely rich methionine, which can be converted to cysteine ​​by the action of enzymes. It can damage endothelial cells in the arterial wall, allowing cholesterol and triglycerides to deposit on the arterial wall, causing arteriosclerosis to form.
Second: promote gout attack
Tofu contains more purines, patients with gout abnormal metabolism, gout patients, and patients with elevated blood uric acid concentrations, eat more tofu easily lead to gout attack.
Third: Lead to iodine deficiency
The saponin contained in the soybeans that make tofu will accelerate the excretion of iodine in the body. Long-term excessive consumption of tofu can easily cause iodine deficiency, leading to iodine deficiency disorders.
Fourth: increase the burden on the kidney
Under normal circumstances, the plant protein that is eaten by humans is metabolized and eventually becomes nitrogenous waste, which is excreted by the kidneys. In the elderly, the ability of the kidneys to excrete waste is reduced. If you do not pay attention to your diet and eat large amounts of tofu at this time, excessive intake of plant proteins will inevitably increase the amount of nitrogen-containing waste generated in the body and increase the burden on the kidneys, which is detrimental to your health. .
Fifth: Harmful to sperm
A preliminary study by a British scientist laboratory found that a phytochemical in soybeans may be harmful to sperm. According to Reuters, British researchers said that a phytochemical found in soybeans may be harmful to sperm and affect male fertility.
Tofu-friendly food
White radish, mushrooms, kelp, fish. Because tofu is a plant protein, eating more can cause indigestion. The radish, especially the white radish, has a relatively strong digestive function, so the two are best eaten at the same time, which has the effect of strengthening the spleen and stomach and eliminating swelling. Mushrooms are beneficial to patients with hypertension and heart disease. They are a good weight-reducing beauty food and have the effect of improving human immunity. Tofu is rich in vegetable protein and is rich in nutrients, both of which are beneficial to health. Kelp contains a lot of iodine, and tofu can promote the excretion of iodine, and the same food with kelp can balance the body's iodine content. The content of methionine in tofu is small, and the content of amino acids in fish is very rich. Tofu contains more calcium, and fish contains vitamin D. The combination of the two can increase the body's absorption of calcium.
Relative food
Spinach, bamboo shoots, honey, wolfberry and so on. The bean curd contains magnesium ammonia, calcium sulfate, and spinach contains oxalic acid. The two substances encountered together can produce magnesium oxalate and calcium oxalate. Can not be absorbed by the body, prone to stone disease. Tofu and bamboo shoots together will destroy the nutritional value of both, and it may also produce stones. Honey is cool and cool, and it is easy to cause diarrhea with tofu. White and tofu with the food, but also easy to form stones.
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