Autumn Prevents Drying and Eating 6 Foods
1. Pear: Pure Heart Reduces Fire Qiu Zao
Everyone knows that pears not only have the effect of moistening, eliminating wind, relieving cough and suppressing asthma, and clearing away the heart and reducing the fire, but also can better relieve the "Qiuzao" and sober up and detoxify. Pears are cool, and older people should not eat too much at one time. People with weaker spleen and stomach can also make rock sugar and pear water, which is also a good way to eat.
2, jujube: Ning Xin An anti-allergy
Many people know that jujube has the effect of blood, but few people know that jujube has tranquilizing nerves, brain and brain, enhance appetite, in addition to smell, anti-allergic, improve immune function, can also prevent and treat high blood pressure Osteoporosis and anemia are the best supplements for the elderly in the fall.
3, chrysanthemum: dry throat throat cold
Chrysanthemum can be relieving wind Pinggan, pure heart Chufan, dry throat throat, fluid and eyesight, hangover poison, the cold and headache have a certain role in adjuvant therapy. The elderly can drink chrysanthemum tea in autumn, which can better achieve the purpose of maintenance of lungs.
4, sweet potato: prevent cancer to help detoxification
Sweet potatoes have been evaluated as the best food on the table. It not only has the effect of preventing cancer and preventing constipation, but also has a good effect on weight loss. Eating sweet potatoes can prolong life.
5, walnuts: warm lung Dingchuan Bunao
Everyone knows that walnuts are rich in nutrients and they are the best foods for Bunao. They are also therapeutics for Kidney Gujing and Wenfei Dingchuan. They have good curative effects on kidney deficiency, urinary frequency, and cough. Older people often eat walnuts, and they can have clear-headed, clear-headed eyes.
6, chestnut: Spleen and stomach to enhance vitality
Chestnut has the reputation of being the king of all fruit, not only can make up the spleen and stomach, but also can strengthen the kidney and strong gluten, but also has the effect of blood circulation to stop bleeding. In the autumn season, eating a few chestnuts every day is good for replenishing vital energy and strengthening kidney essence.
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