Calcium deficiency symptoms women calcium deficiency how to tonic
Under normal circumstances, young and middle-aged people have heavy living pressures. The tense life rhythm often causes them to neglect some physical discomfort. In addition, calcium deficiency in this age group has no typical symptoms, so it is easy to cover up the illness. When there is regular fatigue, fatigue, cramps, back pain, allergies, flu and other symptoms, you should doubt whether calcium deficiency. For women in an extraordinary period, calcium deficiency is more common. However, with the popularization of knowledge about eugenics, people are more familiar with the symptoms of calcium deficiency during this period. When they feel loose teeth; limb weakness, often cramps, numbness; back pain, joint pain, rheumatism; dizziness, and suffering from anemia, prenatal hypertension syndrome, calcium deficiency edema, and insufficient milk secretion should be diagnosed For calcium deficiency. Most of the elderly are calcium deficiency caused by the loss of calcium.
Scientific research confirms that after a male is 32 years old and a female is 28 years old, osteocalcin decreases by 0.1-0.5% annually. By the age of 60, there will be a 50% reduction in bone calcium, and osteoporosis is prone to occur at this time. Women’s demand for calcium is slightly higher than that of men and should reach 1,000 mg per day and 1,500 mg per day during pregnancy.
Calcium supplementation is also an imminent issue for women. If you want to know that you lack calcium, you must master the symptoms of calcium deficiency in women. What are the symptoms of calcium deficiency in women?
Young adults. Due to the fast pace of life, young adults tend to ignore the calcium deficiency manifestations of the body, such as frequent burnout, fatigue, back pain, irritation, and flu. When you have these symptoms, you should doubt whether you have calcium deficiency.
Pregnancy and lactation. At this stage of women, calcium deficiency is more common. When feeling loose teeth; limb weakness, often cramps; back pain, joint pain; dizziness, and suffering from anemia, prenatal hypertension syndrome, edema, and insufficient milk secretion, should consider whether calcium deficiency.
Middle age period. Heel pains, lumbar pains, and cervical pains occur; teeth are loose and fall off; limb weakness, frequent cramps, calcium supplementation should be done under the guidance of a doctor.
Old age. At this point, the human body began to slowly enter the calcium absorption, excretion increased period. Performance: pruritus; heel pain; loose teeth, loss; obvious humpback, height loss; loss of appetite, constipation; dreaminess, insomnia, irritability, irritability and so on.
[advancement plan]
Guarantee at least one cup of milk every day, about 500 grams, if some people are not suitable for drinking pure milk, you can drink yogurt, you can even drink lactose-free milk powder or soy milk, or use soy milk, tofu brain instead. When eating more foods containing more calcium, such as shrimp, you can do some cabbage, fried tofu, seaweed braised ribs and other meals at home.
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