Can diabetics eat watermelon?
Can diabetics eat watermelon?
Watermelon with low sugar content
Watermelon is about 5% sugar, and is mainly glucose, sucrose and some fructose, which means that eating watermelon will increase blood sugar. Because normal people will promptly secrete insulin, blood sugar, urine sugar can be maintained at normal levels. Diabetic people, on the other hand, eat too many watermelons in a short period of time. Not only do blood sugar levels increase, but serious illnesses can also lead to acidosis due to metabolic disturbances and even life-threatening. The amount of carbohydrates (sugars) that people with diabetes eat each day need to be strictly controlled, so if you eat watermelon several times a day, you should reduce the number of meals and pastas (carbohydrates) accordingly to avoid aggravating the condition.
People with diabetes can eat watermelon, but they must eat moderately, but they should not eat more, and it is better to use watermelon with low sugar content. However, whether diabetics can eat watermelon or fruit, it is best for patients to explore the rules under the guidance of a doctor, that is, to measure blood glucose 2 hours after the patient eats fruit, to see if it is significantly higher. If the patient has a marked increase in blood glucose after eating watermelon, it is better not to eat it. In addition, consider the patient's mood. If a family or relatives and friends huddled together and eat watermelon, if the patient wanted to eat it, he would not dare to eat it. Unhappily, he would also raise blood sugar. At this point you may wish to eat a little bit, and solve the problem without worsening the condition.
Watermelon is a "cold food," any person who eats more will damage the spleen and stomach, leading to indigestion and reduced gastrointestinal resistance, causing abdominal distension and diarrhea. Eat watermelon to pay attention to time, because a lot of moisture in watermelon will dilute the digestive juice in the stomach, eating before meals will affect appetite, food after eating will affect the body's absorption of nutrients in food, try to eat in the middle of two meals. If you eat some watermelon after drinking, you can relieve the dizziness and fatigue caused by drunkenness and have the effect of anti-alcoholism.
Diabetic people eat watermelon notes
For watermelon, people with diabetes are not completely unfit for food. If blood sugar control is good, it can be eaten, but it should be appropriate. Of course, you can't take watermelon to quench your thirst and eat a lot. What's more, only eat watermelon without eating. This is It is completely incorrect practice that people with diabetes must not be like this.
Conclusion: The above is the knowledge of diabetes that Xiaobian introduced to everyone. I believe that after reading it, we have a comprehensive understanding of diabetes. Therefore, everyone must pay attention to their eating habits in life. Try not to eat poorly-healthy foods. Usually, you must also develop a habit of exercising.
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