Can the stomach not eat pumpkin porridge?
Under normal circumstances, bad stomach can eat pumpkin porridge. Pumpkin porridge is a kind of warm food, it will not stimulate the stomach, and it is easy to digest. It is suitable for people with bad stomach. Let's take a look at the specifics below!
Can the stomach not eat pumpkin porridge?
Poor stomach can eat pumpkin porridge.
Pumpkin porridge is rich in vitamins, carotene, dietary fiber, and mineral health foods. It contains many nutrients that are beneficial to the human body. Pumpkin porridge is warm and does not stimulate the stomach, so the stomach can not eat pumpkin porridge.
What are the benefits of eating pumpkin porridge?
Pumpkin porridge contains pectin can protect the gastrointestinal mucosa, to avoid rough food stimulation, promote ulcer healing, promote bile secretion, accelerate gastrointestinal motility, help digestion, suitable for patients with stomach, stomach pain has a certain degree of mitigation.
How to eat pumpkin porridge bad stomach
When cooking pumpkin porridge, you can add some green beans together. Mung bean has the effects of clearing heat and detoxifying, relieving cough and stomach, and benefiting water and reducing swelling. It has certain nourishing effects on stomach and intestines. But can not eat more, mung beans are cold food, eat too much but will stimulate the stomach.
Stomach bad drink what porridge is good
Millet pumpkin porridge
Material: Millet, pumpkin amount
Practices: Peel and cut the pumpkin or stir into the mud. Wash the millet and put it in the pot. Add enough water to boil for 30 minutes.
Nutrition: B vitamins, potassium, and magnesium in millet provide important nutrients for gastrointestinal health. Pumpkin pectin can protect the gastrointestinal mucosa from rough food stimulation, promote bile secretion, strengthen gastrointestinal motility, and help digestion.
Sweet potato porridge
Material: Sweet potato, rice
Practice: Wash, peel, cut into pieces of sweet potato, wash rice, add appropriate amount of water to boil porridge.
Nutrition: The insoluble fiber in sweet potato is good for the health of the intestines and control of blood lipids. It also contains vitamin C, B vitamins, β-carotene, lysine, high potassium, low sodium, antioxidants, etc. In rice, with rice, it can make up for the lack of rice nutrition, and taste better.
Yam lily porridge
Material: one yam, a little lily, a spoonful of oatmeal, a cup of millet, some red dates
practice:
1. Peel and cut yams, lily, millet, oatmeal, red dates clean;
2 boiling water into the yam, millet, red dates and simmer, and finally put oatmeal and lily cooked.
Nutrition: Mucin in yam protects the stomach wall by the action of pepsin, thus preventing gastric ulcer and gastritis. Oats rich in dietary fiber, B vitamins, B vitamins in millet, potassium, magnesium, potassium in yams, oligosaccharides contained in lily, etc., are conducive to maintaining normal gastrointestinal function.
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