Summer detoxification eat what eat a thing to drain the body toxins seconds to thin

Now it's summer. Everyone wants to have a good body and good skin. However, there are too many toxins in the body, and the effects on the body and skin are great. In the end, what methods do we have to effectively remove toxins from the body? What other pitfalls of detoxification are we not aware of?

How to eat detoxification?

1, eat black fungus

The fungus contained in black fungus has strong adsorption power, can adsorb impurities remaining in the human digestive system, clean blood, and regular consumption can also effectively remove pollutants from the body.

Black fungus is also a very good bowel detoxification food, and after the air-dried food swells after water, it will bring more moisture to the intestinal tract.

However, it is very difficult for people with difficulty in bowel movement to eat a black fungus, unless they add a lot or assist in sports.

2, empty stomach drink cool milk

Drinking ice milk on an empty stomach can be lax. First, cold stimulation will speed up the movement of the intestines. Second, there is a lot of lactose in milk, and more than half of Chinese people lack the lactase required for milk absorption.

Therefore, after drinking milk, lactose is not digested and enters the colon and is rapidly excreted.

3, eat a fruit instead of dinner every day

If you have always eaten more rice on weekdays, replace one meal with fruit every day for one meal in a month, and make your stomach flat at the end of the month to surprise you.

Because the fruit's cellulose content is relatively high, and the fruit also contains some pectin, it will make the stool become soft, and it will help defecation.

However, for those who have more serious intestinal problems, the effect of detoxification by the fruit colon cleansing will not be too obvious.

Detoxification and beauty must not enter the detoxification mistakes

Detox Mistakes I. Eat only fruits and vegetables do not eat meat

If you eat only fruits and vegetables without eating meat, you cannot add protein and it will hurt your liver and kidneys! Detox meals on the market usually refer to lettuce salads, fruits, and whole grains. They contain almost no protein.

However, our liver and kidneys need protein to function properly.

Detox Mistakes II. Detoxification for Everyone

Pregnant women, breastfeeding, adolescents, people with diabetes, or people who are extremely tired are not suitable for detoxification therapy, or they may have negative effects such as stomach cramps, nausea, diarrhea, and headaches.

Detox myths 3, detoxification can lose weight

Detoxification will only allow you to temporarily lose some weight, but it will recover soon after detoxification.

Of course, the weight loss plan that starts with detoxification is often effective.

Detox Myth 4, detoxification period I can drink anything I want to drink

For effective detoxification, soda, coffee, and all sugar-containing beverages must be excluded.

No smoking during detoxification. Smoking causes more damage to body organs than any fat.

Detox myths 5, detoxification is always effective

In fact, there is not enough scientific research to prove the effectiveness of detoxification. However, eating more fruits and vegetables is undoubtedly good for health.

Detoxifying medications mean reducing caloric intake, intake of vitamins, nutrients and fiber.

Detox Mistakes 6. The more bitter foods eat, the better the detoxification effect

Although bitterness can purify and purify fire, it is not necessarily a heart fire, but a large part is the fire of liver and gallbladder and the fire of gastrointestinal tract.

At the same time, excessive bitterness or eating too much bitter food can cause stomach discomfort and side effects such as nausea, vomiting or diarrhea.

Summary: In the summer we can detoxify through diet, but we must understand the detoxification mistakes, otherwise detoxification will not be counter-injured.

Capacitive Fingerprint Scanner

Capacitive Fingerprint Scanner,Portable Biometric Fingerprint Reader,Fingerprint Scanner With Capacitive Sensor,Portable Bluetooth Fingerprint Scanner

Chongqing Huifan Technology Co., Ltd , https://www.hfsecuritytech.com