Computer radiation hazards eat mostly six kinds of food to prevent
The current office workers are all facing the computer all day long. This has a certain effect on health because the computer will produce certain radiation to the human body. Therefore, it is essential to do some radiation protection work. What can I eat to prevent radiation? Next Xiaobian will make a detailed introduction for everyone.
Computer radiation hazards eat mostly six kinds of food to prevent
1, tomatoes
Tomatoes are resistant to radiation, and studies have shown that people who regularly consume tomatoes and tomato products for a long period of time suffer less from radiation damage and have lower mortality due to radiation. Experiments have shown that the content of lycopene in irradiated skin is reduced by 31%-46%, and the content of other ingredients is almost unchanged. Lycopene annihilates free radicals that invade the human body, forming a natural barrier on the surface of the skin, effectively preventing external ultraviolet rays and radiation from damaging the skin. It can promote the combination of collagen and elastin in the blood and make the skin full of elasticity and charming. In addition, lycopene also has the effect of removing ecchymosis and pigmentation.
2, kelp
Kelp belongs to seaweed and its iodine content is relatively high. The extract of kelp, Laminaria japonica polysaccharides, has anti-radiation effect due to inhibition of apoptosis of immune cells.
3, seaweed
Resisting radiation to eat seaweed is a good choice. Laver is resistant to radiation, anti-mutation, and anti-oxidation and is related to selenium content. Selenium is an important trace element that can enhance the body's immune function and protect human health. Eat selenium rich purple amaranth, can improve the body's ability to fight radiation.
4, green tea
Green tea contains tea polyphenols, which are resistant to radiation and can reduce the harmful effects of various types of radiation on the human body. Tea polyphenols and their oxidation products have the ability to absorb radioactive substances 锶90 and cobalt 60. Tea also contains lipopolysaccharide, can improve the body's hematopoietic function, elevated platelets and white blood cells.
5, cherry
Cherry anti-anemia, promotes blood production Cherries have a high iron content and are the first of a variety of fruits. Iron is a raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis, and energy metabolism. It is also closely related to brain and nerve function and aging process. The regular cherry can supplement the body's demand for iron and promote the regeneration of hemoglobin. It can prevent and treat iron deficiency anemia, enhance physical fitness, and improve brain and brain.
6, strawberries
In every 100 grams of strawberry, contains 50-100 milligrams of vitamin C, more than 10 times higher than apples, grapes and other fruits. Strawberry also contains a lot of vitamin E and polyphenol antioxidants. These nutrients can withstand high-intensity radiation, and reduce the damage caused by ultraviolet radiation on the skin, such as lipid oxidation of the skin, dryness, and erythema. Therefore, people who are often exposed to radiation from computers or other appliances may often eat strawberries.
Radiant flower tea
1. Jasmine Jasmine Tea
Astragalus 10 grams, jasmine 0.5 grams, plus 85 degrees Celsius boiling water soak for one hour.
2. Epimedium Rose Tea
Epimedium 10 grams, rose 1 gram, plus 85 degrees Celsius boiling water for one hour after drinking.
3, Suanzaoren white chrysanthemum tea
Suanzaoren 10 grams, 3 grams of white chrysanthemum, plus 85 degrees Celsius boiling water for one hour after soaking.
4. Gardenia Buddlejae
10 grams of medlar, 3 grams of Buddleja, plus 85 degrees Celsius boiling water for one hour after soaking.
Door Handle,Door Knobs,Modern Door Handles,Anti Theft Door Handle
Zhejiang Tilanco Industry&Trade Group Co., Ltd , https://www.tilancogroup.com