Do 6 things to exterminate the body "fire"

1. Watch your waistline

Obesity is a key driver of the body's inflammation, and the American Dietetic Association (ADA) points out that as long as the body weight exceeds 9 kg, the body is in a pro-inflammation state.

In particular, the “visceral fat” that accumulates around the viscera is even more harmful. Visceral fat initiates a chemical reaction in the body that promotes activation of white blood cells, which is even more inflamed.

2. Arrived at dawn

Adequate sleep is the best weapon to resist inflammation.

After a full day of activity, the body accumulates many free radicals and continues to injure tissue cells. It must slow metabolism through sleep, and the immune system secretes natural regulatory factors to initiate self-repairing mechanisms to relieve the inflammatory state in the body.

Therefore, as the saying goes, “Sleeping is better than eating and supplementing”. It's not wrong at all. Normal rest and sleep are the best immunization prescriptions. Doctors recommend sleeping before 11 o'clock in the evening.