Eat salted duck eggs
In life, many people like to eat salty duck eggs, and add a steamed bun with salted duck eggs. It's really delicious. So, what are the health benefits of eating salted duck eggs? Eat more will not hurt it? Here we take a look.
What are the benefits of eating salted duck eggs?
Compared with ordinary duck eggs, some proteins in salted duck eggs are decomposed into amino acids. Because of salting, the salt content in eggs increases, and the inorganic salt in eggs also increases slightly. Because the fat in the raw egg yolk is bound to protein, it does not contain oil. When it is preserved for a long time, the protein will degenerate and separate from the fat, and the fat will be gathered together to become egg butter.
The egg yolk contains red, yellow, yolk, and carotene. The soluble egg butter is red and yellow, which increases the sensory properties of the salted egg. The salted duck oil is a sign of marinating. In addition, salted duck eggs rich in calcium, iron and other inorganic salts, calcium content, iron content than eggs, fresh duck eggs are high, it is summer to add calcium, iron good food.
But no matter how good the food can not be eaten unrestrained, salted eggs are generally about 10%, eat more easily get high blood pressure.
A simple method to identify salted duck eggs is: good quality pickled egg shell is clean, shaking a slight sense of trembling, peeling off the eggshell, salty moderate, oily taste good, with a chopstick pick, there will be butter, egg yolk Divided into a layer of one layer, the color of the next layer is deeper, the more red the inside. Poor egg shells are dark with white or black spots, easily crushing, and have a shorter shelf life. After peeling, the protein is soft, rotten and salty.
How to salt duck eggs
Materials: 40 duck eggs, 1 bag of salt, more than a dozen grains of pepper, 4 star anise, 10 cloves, 5 leaves of geraniol, 1 onion, 2 small cups of white wine, 10 pounds of water.
practice:
1. Wash duck eggs and dry them. Get a jar and wash it clean. Can't have raw water.
2. Burn a pot of boiling water, add peppercorns, star anise, cloves, and onions in the pan. Boil the water with brown coffee. Remove the spices, pre-cool them, pour into the jars, add salt and liquor, and carefully put the eggs. Into the jar, cover it.
3, make a month can be.
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