Starting Winter Carefully Preventing Three Diseases

Before and after the beginning of the winter, the old people lose their physiology, and their ability to withstand them also attenuates. Therefore, the elderly should pay special attention to changes in the environment and take early precautions so as not to harm the mind and body. Xiao Bian warmly reminds us of the following diseases that are prone to winter diseases. How should we prevent it?

Several types of diseases that should be watched during the winter

1. Stroke Stroke is a common and frequently-occurring disease in the elderly and is more likely to occur in the cold winter. Many elderly people have high blood pressure. Once they encounter cold weather, the body cannot adapt, and blood pressure increases, causing a risk of stroke. Therefore, it is necessary to prevent it early and do not take it lightly. Prevention must be done several things: First, keep warm and cold, pay attention to changes in the weather, pay attention to add warm clothes do not catch cold; Second, appropriate nutritional supplements, enhance physical fitness; Third, to do good prevention and treatment of hypertension, coronary heart disease and diabetes, etc. The patient should follow the doctor's instructions and should not stop the drug without permission.

Second, myocardial infarction myocardial infarction is also a high incidence of winter in the elderly. When the body is subjected to cold stimulation, due to vasoconstriction, myocardial ischemia and hypoxia can lead to angina pectoris easily. If the measures are not effective, myocardial infarction will die. This is not without precedent and must not be prevented. In addition to the importance of keeping warm and cold, the indoor temperature is suitably controlled at about 18°C. It is not advisable to go outside for a long time, and the windproof and warmth should be taken care of to avoid the cold attack. You can usually take medications that reduce blood pressure, thrombolysis, vasodilators, and anti-myocardial hypoxia to avoid unexpected accidents.

Third, the flu elderly winter cold, it is not a big problem, but if the treatment is not timely, it is easy to induce a variety of life-threatening complications, such as pneumonia, pulmonary heart disease, asthma and chronic bronchitis. According to reports, the mortality rate of lung infections in the elderly is as high as 36%. Therefore, in the winter season, the elderly should pay attention to strengthening the cold-resistant exercise, conditioning diet, it is best to wash your face with cold water every day, hot feet, in order to improve immunity and prevent the occurrence of flu.

How to prevent diseases after winter

Lidong diet should be light

As the saying goes, "Thirty-nine supplement a winter, no sickness in the coming year." Winter is a good time for tonic. In order to make the intestines and stomach have a process of adaptation, it should not be “blind” tonic. The beginning of winter and winter solstice, the diet should be light-based, eat less fry, enter more fruits and vegetables, and strive to abstain from warm, spicy stimulus. The nutritional characteristics of winter diets are increased calories, and foods with higher fat content can be used. To do this, you need to eat enough foods rich in sugar and fats such as food, cooking oil, and other fat-rich foods. In addition, we must always eat meat, fish, eggs and the like, soy beans and soy products, as well as to maintain normal physiological needs of the protein.

The winter cold makes the body's consumption of various nutrients increase to varying degrees. Therefore, we must pay attention to the selection of foods rich in potassium, calcium and other inorganic salt and vitamin C, B1, B2, B6, A, niacin and other foods to ensure the body's needs for these nutrients. Special attention should be paid to increasing the vitamin C content. Can eat carrots, potatoes, spinach and other vegetables and citrus, apples, bananas and other fruits, while increasing animal liver, lean meat, fish, eggs, beans, etc. to ensure the body's vitamin needs. In addition, although perspiration is reduced during the winter, the cells of the brain and various organs of the body still need water nourishment to ensure normal metabolism. The daily amount of water should not be less than 2000 to 3000 ml.

Get up early and get up late to exercise more

Every year when the autumn and winter season alternates, the climate is often dry and the weather changes frequently. It is also a period of high incidence of cardiovascular and cerebrovascular diseases, respiratory diseases, and digestive diseases. Every year after the beginning of winter, affected by cold air, patients suffering from colds, gout, and stomach have all increased. Reminder: After entering the winter, you should go to bed early and get up late to let your sleep last longer and promote physical recovery. It is best to wait until the sun comes out to wake up later.

Before the exercise, you must make preparations to increase the amount of exercise and avoid exercising in the cold. If the middle-aged and the elderly exercise improperly during the winter, they can easily cause a cold. Especially elderly people with chronic diseases may cause serious complications. Keep indoor air circulation, exercise more, and get more sun.

In winter exercise, we must pay attention to "degree" and we must not overdraft physical fitness. According to their own conditions, they can choose to do some jogging, walking, Tai Chi, swords and other suitable winter exercises. If you insist on using hot water to wash your feet before going to bed, it will be helpful to eliminate fatigue and improve sleep. Adhering to a cold shower every morning or early evening can reduce the chance of catching a cold. Patients with joint pain should pay attention to keep warm, proper rest and exercise. Friends who have stomach problems all year round should quit smoking and alcohol and reduce the consumption of spicy foods.

Varicella Vaccine Finished Products

Finished products of varicella vaccine. It has three qualities,good safety of gelatin-free, long validity period by good stability, better protection with high titer and immune efficacy. These improvements enhanced the vaccine safety and quality, and established BCHT the leading position in varicella vaccine. We have two different packages, penicillin bottle and pre-filled syringe. And it has been exported to other countries, such as India, Philippines.

Finished Products Of Rabies Vaccine,Rabies Vaccine For Human Use,Live Biotechnology Chicken Pox,Live Lyophilized Vaccination

Changchun BCHT Biotechnology Co. , https://www.ccbcht.net