Eat watermelon to lose weight is not reliable after lunch to eat more healthy
Eat watermelon dinner weight loss it?
When summer comes, the beauty-conscious ladies are considering or are working on a weight-loss plan to eat watermelon instead of dinner. The watermelon has a lot of moisture. Most people think that eating watermelon can quickly remove the watermelon they eat by urinating. However, there is also the saying that “eating a watermelon is equivalent to eating 6 bowls of rice†on the Internet. This has caused many women to worry: Does eating watermelon lose weight in the end?
According to data from the Chinese food composition table, the energy of 100 grams (2 two) rice is 116 calories, and it can be obtained through calculation that the usable portion of the energy equivalent of watermelon should be 446 grams, that is, a bowl of 4 two-fold. Rice energy is equivalent to 892 grams of watermelon energy, which is less than 2 pounds. According to the method of cutting teeth, it is almost 4 to 5 pieces, and its sugar content is equal to 25.9 grams of white sugar. In this sense, the statement on the Internet that eating a watermelon is equivalent to eating 6 bowls of rice is inaccurate, but the watermelon sugar content is indeed higher.
"By eating watermelon to lose weight does not fly," because the higher water content of watermelon, it is easy to have a sense of fullness after eating, but digestion and absorption are extremely fast, soon after eating will have a sense of hunger, originally wanted to use watermelon instead For dinner, the result is that you need to eat fast because you are hungry. This will not only fail to lose weight, but may increase your weight. Although some people may choose to suppress hunger without eating, long-term immunity will cause a decline in immunity.
"In fact, watermelon is a low-calorie food, pineapple, lemon, kiwifruit, the heat of these fruits is not high, but you can not eat because of low calories, as long as you eat too much will gain weight." Zhang Hao said that in addition to watermelon, litchi , longan, grape also need to pay attention, which contains glucose, should not eat, especially chronic patients such as diabetes can not be greedy. She suggested that adults should eat watermelon or eat other fruits, and daily intake should be kept between 200 and 350 grams. In addition, staple foods, eggs, vegetables, especially dark leafy vegetables, and fruits should be consumed in appropriate amounts every day. In order to ensure a balanced body of human nutrition.
After cutting, use plastic wrap to keep fresh?
After cutting the watermelon, everyone will wrap up the unwrapped watermelon with a plastic wrap and put it in the refrigerator. This seems to be more preservation.
There may be food safety experts believe that the preservation of watermelon using plastic wrap is worse than using plastic wrap. This is because watermelons have bacteria and microorganisms on the surface before they cover the cling film. If the air-permeable and water-permeable functions of the cling film are not good and the temperature drops slowly, these microorganisms or bacteria will multiply faster, especially after anaerobic reaction. Food can easily spoil.
If the cling film is too thick, it will cause food to “breathe†oxygen, which will result in anaerobic fermentation and deterioration. It should also be noted that some people may feel that more than one layer is more likely to lock in moisture. The actual preservation film not only keeps the water from being volatile, but also allows the carbon dioxide inside to go out, which is too thick and unfavorable for preservation. â€
What should I do? Since then do not use plastic wrap? Certainly impossible, but time must be strictly controlled, cut watermelon into the refrigerator is best not to exceed 12 hours, the longest not more than 24 hours. In addition, it is also important to note that watermelon must be washed beforehand when cutting watermelons, knives, and chopping boards. In addition, when you take out the watermelon in the refrigerator, you can cut off the surface of about 1 cm, don't be afraid of waste!
Watermelon should be eaten in the afternoon
Experts stressed that although watermelon is good, we must also pay attention to the time limit and choose the right time to eat watermelon in order to properly display its efficacy.
Many people prefer to eat watermelon after dinner and watching TV after a busy day. However, one will eat too much if it is inattentive. "It's not desirable to eat watermelon at this time." Cui explained that the speed of food digestion is slower after dinner, and that watermelon is a cold sweet food. At this time, eating watermelon will dilute the digestive juice and affect the digestion and absorption of stomach and stomach, resulting in cold stomach and spleen. , causing abdominal pain and diarrhea. In addition, 1 kg of watermelon calories is equivalent to 3 two rice. The delicious taste before going to bed will not only cause stomach trouble, but also make your weight loss plan. The adequate moisture content of watermelon will also make you frequently have trouble getting up at night after a meal.
Experts suggest that eating watermelon may be chosen after a nap. Summer temperatures are high, sweating is excessive, and the human body can lose sugar in the body due to the excretion of large amounts of sweat. The low blood sugar level after siesta is very common, which is why many people still feel dizzy and tired when they wake up. At this time, eating watermelon can add sugar in time, increase blood glucose concentration, and relieve discomfort of dizziness and fatigue.
In addition, the indoor environment is dry and uncomfortable in the summer, waking up often feel dry throat, you can also drink watermelon rind water bean soup, or directly with dried watermelon rind tea brewing water, its heat can relieve dry mouth and throat pain.
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