Eight kinds of "first" health foods for winter, have you eaten right?
Bring 8 “first†foods to the market for everyone today.
First dish, white radish
In China, folks have the reputation of “small ginseng†and there are also “winter radish and summer gingerâ€. Radishes are rich in carbohydrates and vitamins. Vitamin C is 8-10 times higher than pears. Radish does not contain oxalic acid, not only does it not bind to calcium in food, but also helps calcium absorption.
The first fruit, hawthorn
Hawthorn is a seasonal ingredient in winter, but also has pharmacology, can appetizer, digestion, and blood circulation. The most prominent benefit of hawthorn is that it can prevent and treat cardiovascular disease, because hawthorn contains flavonoids, which have a certain effect on lowering blood pressure and cholesterol, softening blood vessels and calming blood vessels.
First drink, brown sugar water
The cold winter emphasizes warming. For drinks, brown sugar is the most suitable. Brown sugar has the reputation of “Oriental Chocolateâ€. Its advantage lies in its “warming up, warming, and warmingâ€. It has the functions of stasis, coldness, warm stomach, spleen, pain relief, and is rich in calcium. Iron and other essential minerals.
The first soup · bamboo shoot soup
Winter bamboo shoots are rich in cellulose and can promote bowel movements and help digestion. Winter bamboo shoots are high-protein, low-starch foods that have a certain therapeutic effect on cardiovascular diseases; bamboo shoots contain a variety of amino acids, vitamins, and inorganic salts, as well as the so-called “scraping†effect. The combination of the two soups not only tastes delicious, but also alleviates the food product after “winter fillingâ€.
First meat lamb
It is the best season to eat lamb in the winter months. In winter, the body is prone to cold hands and feet and poor circulation of blood and blood. Lamb has the effect of nourishing kidney, strengthening qi and blood, appetizing and invigorating the spleen, so eating mutton in the winter can not only resist coldness but also nourish the body.
The first supplement
In general, the principle of keeping healthy in winter should be mainly to replenishing qi and boosting yang and nourishing yin and tonifying kidney, while wolfberry is a good choice for winter tonic.æž¸æž contains a variety of nutrients necessary for the human body: protein, fat, sugar, inorganic salts and a variety of vitamins. It has a certain therapeutic effect on liver and kidney yin loss, waist and knee pain, visual weakness and diabetes.
The first crop of sweet potatoes
Eating hot and sweet sweet potatoes in winter is the most pleasant thing. Sweet potatoes are rich in carbohydrates, dietary fiber, carotene, vitamins, and more than 10 trace elements such as potassium, magnesium, copper, selenium, and calcium.
The first snack, chestnut
Chestnuts have the good name of "King of the Thousand Fruits", and they are the "tonics" that help the kidneys and the young. The unsaturated fatty acids and various vitamins contained in chestnuts are very beneficial to cardiovascular and cerebrovascular diseases.
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