How to eat vegetarian food on International Vegetarian Day
Every year on November 25th is the International Vegetarian Festival (also known as “International Vegetarian Dayâ€). In fact, the concept of vegetarianism has been popular at home and abroad for many years. Early years Every year on November 25th is the International Vegetarian Festival (also known as “International Vegetarian Dayâ€). In fact, the concept of vegetarianism has been popular at home and abroad for many years.
Extended reading: How to be healthy
1. Instead of white rice and white flour, whole wheat bread, germ bread, and brown rice should be used.
2. The protein content of meat is high, but legumes such as soybeans, green soybeans, mung beans, or processed beans such as bean curd and dried bean curd are also rich in protein. They can supplement the parts that are not eaten due to lack of meat, and eat more beans without cholesterol. Excessive worry.
3. Ingesting stone fruits such as cashew nuts and almonds, its rich oil can supplement the body's required calories.
4. There are four or five changes to the vegetables. The meat contained in meat can be supplemented with high intakes of iron-rich fruits such as tomatoes, kiwifruit, and grapes.
5. Don't use oils and fats to make vegetarian food more delicious. The principles of light, low salt, and low sugar should be followed to meet the healthy orientation of vegetarian food.
6. Vegetarians are prone to vitamin B12 deficiency, and eating multiple vitamins can improve. If you are cooking in the wrong way, use too much oil, or try to eat some fried foods such as fried bean curd skin or sweet foods like mung bean cakes. Although these foods are vegetarian, high oil and high sugar can make you wonder It's hard to get fat.
Who is suitable for vegetarians
First, beauty and weight loss people
The vegetarian diet can satisfy the nutrients needed by the human body, while the low calorie does not produce fat, it can make the blood become slightly alkaline, and make the body's metabolism active, so that the fat, toxin and lactic acid accumulated in the body can be decomposed and burned off. , purify human blood and internal environment, to achieve natural weight loss and beauty beauty effect.
Two, three high and pressure people
“Three high diseases†refers to high blood pressure, high blood sugar (diabetes mellitus), and high blood lipids, while vegetarian low salt, low fat, low cholesterol can not only reduce the burden on the stomach and body, neutralize the acidity and alkalinity of the constitution, but also effectively detoxify and reduce People with blood lipids and high blood pressure often eat vegetarian foods to relieve the nervous system and relieve stress.
Third, high quality successful people
"Dai Tai Kee Kee" cloud: "Courage is brave and devious, and Shigu is smart and clever." This is the theory that vegetarianism can increase wisdom. The successful people who demand high standards of their own health and taste literacy naturally take vegetarianism as the first choice. Long-term entertainment requires vegan health. What's more, nowadays, vegetarianism is already a popular fashion in the world!
Fourth, food and health experts
Nowadays, a dogger is popular in society: “When an official wants to be a deputy, he must wear cloth when he is clothed, he must eat a vegetarian meal, and he must not drink excessivelyâ€. Stealing does not make sense! Many vegetarians do not involve any religion. There are many varieties of vegetarian foods. They are delicious, healthy and natural. They are popular among food and health experts. They not only eat comfortably but also have no stomach burden.
V. Protection of the environment and religious beliefs
“In their opinion, eating vegetarian food they absolutely practice, quit, release, vegetarian is to protect the environment, care for the environment is a very specific behavior, a vegetarian can make you grow compassion, highlight wisdom, environmental ecology is better!
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