Experts promote cooking new "cooking" sheets
2018-05-24 23:46:39
How much oil temperature should be controlled when cooking? Is it really "a lot of oil, not a bad dish"? What is the impact of "smokers" on the body? Do not think that this is the "Dai Jang-Ikwan," the imperial dining kitchen where people in cooking, ancient and modern, food safety, health and nutrition have always maintained the quality of life for everyone.
It has been proved that the kitchen fume formed during the high-temperature cooking process has become one of the major air pollutants in China's indoor living environment, which seriously jeopardizes health. In order to avoid these injuries, Professor Cai Meiqin of the Department of Nutrition of Shanghai Jiaotong University School of Medicine pointed out that low-temperature cooking, reducing oil consumption, using steaming, cooking, frying and other cooking methods as far as possible, and using non-stick cooking utensils as much as possible can effectively improve the kitchen environment. Maximize the nutritional content of the dishes.
When edible oil is heated to 170°C, a small amount of smoke appears, and it should be put into the ingredients. If the temperature reaches 250°C, a series of complicated changes will occur in edible oils and foods, and a large number of thermal oxidation decomposition products will be produced, some of which will form a large amount of oil fume, including benzopyrene, volatile nitrosamines, and heterocycles. Amines and other known mutagens and carcinogens. In addition, non-stick cooking utensils are not easy to stick, can reduce the amount of edible oil, to ensure that the oil temperature will not be too high, there is little damage to the nutrients in the food, less cooking fumes produced during cooking.
["Boiling" Women's Health Tips]
More ventilation
Always open the cooker hood during cooking and always open the window for ventilation. After cooking, extend the exhaust for at least 10 minutes.
See oil does not see smoke
When cooking, the oil temperature should not exceed 200°C as far as possible.
Natural alternatives
The use of natural food tomatoes, pineapple sour sauce made of sweet, instead of the general tomato sauce, sweet and sour sauce, can achieve salt reduction, sugar reduction purposes.
Vegetable raw meat cooked
Fresh fruits and vegetables are rich in cellulose and vitamin C, and they can preserve the original nutrients in a raw way. Thorough cooking means that the temperature of all parts of the food reaches at least 70 °C.
It has been proved that the kitchen fume formed during the high-temperature cooking process has become one of the major air pollutants in China's indoor living environment, which seriously jeopardizes health. In order to avoid these injuries, Professor Cai Meiqin of the Department of Nutrition of Shanghai Jiaotong University School of Medicine pointed out that low-temperature cooking, reducing oil consumption, using steaming, cooking, frying and other cooking methods as far as possible, and using non-stick cooking utensils as much as possible can effectively improve the kitchen environment. Maximize the nutritional content of the dishes.
When edible oil is heated to 170°C, a small amount of smoke appears, and it should be put into the ingredients. If the temperature reaches 250°C, a series of complicated changes will occur in edible oils and foods, and a large number of thermal oxidation decomposition products will be produced, some of which will form a large amount of oil fume, including benzopyrene, volatile nitrosamines, and heterocycles. Amines and other known mutagens and carcinogens. In addition, non-stick cooking utensils are not easy to stick, can reduce the amount of edible oil, to ensure that the oil temperature will not be too high, there is little damage to the nutrients in the food, less cooking fumes produced during cooking.
["Boiling" Women's Health Tips]
More ventilation
Always open the cooker hood during cooking and always open the window for ventilation. After cooking, extend the exhaust for at least 10 minutes.
See oil does not see smoke
When cooking, the oil temperature should not exceed 200°C as far as possible.
Natural alternatives
The use of natural food tomatoes, pineapple sour sauce made of sweet, instead of the general tomato sauce, sweet and sour sauce, can achieve salt reduction, sugar reduction purposes.
Vegetable raw meat cooked
Fresh fruits and vegetables are rich in cellulose and vitamin C, and they can preserve the original nutrients in a raw way. Thorough cooking means that the temperature of all parts of the food reaches at least 70 °C.
Bvf Viral Filter,Bvf Filter,Disposable Nose Filters
Respiratory Series Wound Drainage System Co., Ltd. , http://www.nsrespiratory.com