Top 10 healthy diets for men
2018-05-24 23:46:40
The more advanced society is, the more advanced technology is, the more people are exposed to threats. Especially men, under increasing pressure, health conditions are declining. According to statistics, 4 out of 10 male deaths are related to diet, including cancer, cerebrovascular disease, heart disease and diabetes. The following 10 kinds of foods are good for men's health and it is recommended that men take more.
1, tomatoes
Rich in vitamin C can combine the relationship between cells to produce collagen, which can strengthen blood vessels.
2, soybeans
Soybeans have plant hormones, and men who eat soy products have a lower chance of developing prostate cancer. For example, Japanese men who eat soy products often have lower rates of prostate cancer than Western men. And soya bean is as effective in improving bone loss in men.
3, carrots
Rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can play a role in regulating intestinal function. B-Caro® Botsin will change into vitamin A in the body, increase the body's resistance and inhibit the active oxygen that causes cell deterioration. In addition, because it is rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can exert its rectification effect. Carrots rich in B-carotene are also very popular because it can prevent cancer.
4, oysters
Seafood can enhance sexuality. Male semen contains a large amount of zinc. When the body's zinc is insufficient, it will affect the quantity and quality of sperm. A small beak is almost equal to the daily demand for zinc (15 milligrams).
Seafood can enhance sexuality. Male semen contains a large amount of zinc. When the body's zinc is insufficient, it will affect the quantity and quality of sperm. In food, seafood, such as clams, shrimps, and crabs, have the most abundant zinc. A small clam is almost equal to the daily demand for zinc (15 mg). In addition, because of its rich glycogen or taurine, it has the function of enhancing liver function and nourishing and strengthening the body.
5, garlic
Garlic has a strong bactericidal power, so it can eliminate germs that invade the body. Men eat more can improve physical fitness and physical. The phytochemicals contained in garlic are good for the heart. In order to maximize its effectiveness, it is best to chop or chop the garlic and eat it without heating for a long time, otherwise it will lose its beneficial ingredients.
1, tomatoes
Rich in vitamin C can combine the relationship between cells to produce collagen, which can strengthen blood vessels.
2, soybeans
Soybeans have plant hormones, and men who eat soy products have a lower chance of developing prostate cancer. For example, Japanese men who eat soy products often have lower rates of prostate cancer than Western men. And soya bean is as effective in improving bone loss in men.
3, carrots
Rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can play a role in regulating intestinal function. B-Caro® Botsin will change into vitamin A in the body, increase the body's resistance and inhibit the active oxygen that causes cell deterioration. In addition, because it is rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can exert its rectification effect. Carrots rich in B-carotene are also very popular because it can prevent cancer.
4, oysters
Seafood can enhance sexuality. Male semen contains a large amount of zinc. When the body's zinc is insufficient, it will affect the quantity and quality of sperm. A small beak is almost equal to the daily demand for zinc (15 milligrams).
Seafood can enhance sexuality. Male semen contains a large amount of zinc. When the body's zinc is insufficient, it will affect the quantity and quality of sperm. In food, seafood, such as clams, shrimps, and crabs, have the most abundant zinc. A small clam is almost equal to the daily demand for zinc (15 mg). In addition, because of its rich glycogen or taurine, it has the function of enhancing liver function and nourishing and strengthening the body.
5, garlic
Garlic has a strong bactericidal power, so it can eliminate germs that invade the body. Men eat more can improve physical fitness and physical. The phytochemicals contained in garlic are good for the heart. In order to maximize its effectiveness, it is best to chop or chop the garlic and eat it without heating for a long time, otherwise it will lose its beneficial ingredients.
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