Fall health: drink this seven soups to ease the beauty and help sleep
Soup is one of the most nutritious and digestible foods people eat. Generally refers to the use of water as a heat transfer medium, a variety of cooking ingredients through the cooking, cooking, stewing, steamed, steamed and other processing techniques made of juice, ooze flavored drinks. Not only delicious and delicious, but because the nutrients are mostly dissolved in water, it is easily absorbed.
First, red and white nuts soup: Yang Xin Shen, Qingmo poison
Method: 20 grams of jujube, 20 grams of barley, 15 grams of ginkgo (shell removal), 10 grams of dried longan meat, cook together in the pot and cook for 40 minutes, together with cooked quail eggs, peel off 6 and cook. For half an hour, add some brown sugar or rock sugar to eat.
Efficacy: It has the effect of nourishing the mind, clearing wet poison, and strengthening the spleen and stomach; regular food can make the skin less prone to acne, acne, flat warts, etc., make the skin moist and tender, smooth and clean.
Second, Lily chicken soup: treatment of spleen and stomach weakness, lack of blood
Methods: 15 grams of lily, 15 grams of yam medicine, 15 grams of lotus seeds, 30 grams of barley, citrus aurantium 15 grams, 20 grams of Codonopsis, 10 grams of white peony, 1 black bone chicken (about 1000 grams), the first black hair to chicken And visceral cuts? Add the appropriate amount of water to the frying pan until it is half-cooked, then add the above-mentioned drugs to stew until the chicken is cooked thoroughly, eat chicken and drink soup.
Efficacy: It can be tasted on weekdays. It has the efficacy of treating spleen and stomach and lack of qi and blood; regular food can make skin soft, wrinkles reduced, eliminate freckles, and shine.
Third, loofah beauty soup: anti-wrinkle anti-inflammatory, beauty blemish.
Materials: Two loofahs, three roses for each of roses, chrysanthemums, and white peony, ten jujube (nucleation), six lean meats, and seasoning.
Practice: loofah cut hard skin, cut into pieces; roses, chrysanthemums, white peony washed with water; lean meat slices; first lean meat, red dates, white peony root, loofah add boiled for about an hour, and finally add roses, chrysanthemums and Seasonings, cook for a while.
Therapeutic efficacy: anti-wrinkle anti-inflammatory, beauty blemish.
Four, Tremella Cherry Beauty Soup: Qi and blood, white and tender skin
Material: Two white fungus, two cherry, two crystal sugar. Practice: Tremella with water soaked; cherry wash, go to the core; first add white fungus boiled for half an hour, add boiling sugar dissolved, and finally add the cherry, cook for a while to eat.
Therapeutic efficacy: qi nourishing, white tender skin.
Fifth, melon ring snail lean beauty soup: nourishing yin
Materials: Appropriate amount of honeydew melon, snail amount, lean meat amount.
Practices: Roll the water and wash the material down. Once it is rolled up again, change it to medium heat for about two to three hours. Add the appropriate amount of salt and season it.
Efficacy: The use of snow snails is more nutritious than dried ones. This soup has the effect of moisturizing and nourishing yin. It is most helpful for dry and peeling skin. It can make the skin regain luster and replenish the lost moisture of the skin.
Six, brown sugar moist soup: red face, promote sleep
Materials: 30 grams of brown sugar, 15 dried longan, 1 fresh firewood egg
System of law: 2 bowls of boiled water, add brown sugar, wait until it melts open, add dried longan, simmer for 3 minutes, pour the stirred eggs, turn off the lid, boring for 3 minutes, wait until the eggs Can be cooked after.
Efficacy: Makes it ruddy and promotes sleep.
Seven, black fungus red dates lean broth: spleen lungs, slippery detoxification
Ingredients: 30 grams of black fungus, 20 red dates, and 300 grams of lean pork.
System of law: The black fungus, red dates (nucleation) soaked, washed, simmered stewed into the lean meat. Cook until cooked and take it.
Efficacy: Applicable to Qi deficiency and blood stasis Zhu Zheng, Zheng Jian facial stains, complexion chlorosis, dark.
Black fungus can cool blood to stop bleeding, spleen and lungs, slippery detoxification; red dates, spleen Qi, nourish the skin; lean lean nourishing, spleen and lungs, the three combined, played a total of cleansing spots, beauty skin care The power.
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