Fall Health: The Best 5 Kinds of Porridge for Breakfast

Cob slag porridge Ingredients: Corn effectiveness: Corn is known as the first gold staple food, the reason why this is said is because corn is rich in omnipotent nutrition, it is suitable for people of all ages to eat. The corn is flat and sweet and can enter the liver. Kidney, bladder, has a very good diuretic swelling, spleen and dampness, spleen and dampness, damp heat, Yifei Ningxin and other effects, in addition it can also dry in the autumn, have a great effect on anti-aging Oh ~ pumpkin porridge Ingredients: Pumpkin Effect: After a summer of sunshine and growth, the current pumpkin is the best time for nutrition. Pumpkin porridge is a warm, there is Buzhongyiqi, heat detoxification effect. Sweet potato porridge Ingredients: sweet potato, glutinous rice efficacy: sweet potato and glutinous rice cook, drinking in the morning is very good for patients with hypertension. Black sesame porridge Ingredients: Sesame, rice effect: autumn is easy to constipation, and black sesame moistening is very good. When you do it, you can grind the black sesame seeds slightly and cook it with rice. The taste is more mellow. Jujube glutinous rice porridge Ingredients: jujube, japonica rice Efficacy: jujube, glutinous rice Tongzhu, then add the right amount of sugar, there is spleen and stomach, Qi and blood, dampness and diarrhea, thirst and thirst effect, for loss of appetite, chronic enteritis People are more suitable. Morning simmering porridge most health your stomach after experiencing a summer of "cold drink bombing", the function of the spleen and stomach will certainly weaken, in addition, the fall of the weather turns cold, windy, dry and other issues will make you stare at the flu fever, This time you will need to choose some nourishing foods that are easier to digest. This kind of food can make your body function smoothly and adapt to the change of weather, especially recommend porridge foods! How to drink fasting empty stomach every morning, drink a bowl of hot porridge, not only let the stomach be nourished, reduce the burden on the digestive system, but also nutritional supplements, rejuvenate for the day's work. Porridges cooked with different ingredients can have different nourishing effects. It is impossible for commuters to get up early in the morning to return to their hometowns. It is recommended that the porridge be chopped up the night before and put into insulated lunch boxes. The next morning, the hot microwave oven should be used to heat it.

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