Five kinds of healthy food that women should prefer
2018-05-25 00:23:10
Papaya: This tropical fruit contains twice as much vitamin C as oranges. Vitamin C protects against gallbladder disease. A medium-sized papaya (about 300 grams), containing 188 mg of vitamin C, is the best source of vitamin C supplementation.
Flaxseed: Bakers often use the seeds of this nut to increase the aroma and beauty of the food. Scientists believe that this small brown seed is rich in an estrogen compound that can effectively prevent breast cancer.
Tofu: Foods with a high protein content of legumes can lower cholesterol, minimize hot flashes during menopause, and make the bones robust because the chemical reaction of the flavone in the beans is similar to that of estrogen. Daily intake of 50-76 mg of flavone can reduce menopausal hot flashes, while a small cup of tofu contains 25-35 mg of flavone.
Beef: Because women have a long menstrual period in their lifetime, this makes them more susceptible to anaemia than men. The low iron content in the blood can cause severe fatigue. To get enough iron, it's a good idea to eat beef. At least 3 milligrams of iron is contained in 100 grams of raw beef. In addition, beef has a low fat content that increases energy and inhibits weight.
Cabbage Leaf: Osteoporosis is a disease that is easily caused by older women. This humble vegetable can help people stay away from osteoporosis. In addition to ingesting large amounts of calcium and vitamin D from cabbage leaves, vitamin K can also be taken. Vitamin K has a strong protective effect on bones.
Flaxseed: Bakers often use the seeds of this nut to increase the aroma and beauty of the food. Scientists believe that this small brown seed is rich in an estrogen compound that can effectively prevent breast cancer.
Tofu: Foods with a high protein content of legumes can lower cholesterol, minimize hot flashes during menopause, and make the bones robust because the chemical reaction of the flavone in the beans is similar to that of estrogen. Daily intake of 50-76 mg of flavone can reduce menopausal hot flashes, while a small cup of tofu contains 25-35 mg of flavone.
Beef: Because women have a long menstrual period in their lifetime, this makes them more susceptible to anaemia than men. The low iron content in the blood can cause severe fatigue. To get enough iron, it's a good idea to eat beef. At least 3 milligrams of iron is contained in 100 grams of raw beef. In addition, beef has a low fat content that increases energy and inhibits weight.
Cabbage Leaf: Osteoporosis is a disease that is easily caused by older women. This humble vegetable can help people stay away from osteoporosis. In addition to ingesting large amounts of calcium and vitamin D from cabbage leaves, vitamin K can also be taken. Vitamin K has a strong protective effect on bones.
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