High blood pressure eats these foods
Onion
Onion is the preferred vegetable for hypertensive patients, and the best way to reduce blood pressure is to mix cold onions and onion sparkling wine. The practice of salad onions is very simple. Add salt and sesame oil to the mixture. The practice of onion sparkling wine is also very simple, the onion cut into filaments soaked in wine, each morning and evening to drink a drink, in addition to helping the elderly lower blood pressure can also promote sleep.
2, garlic
The effect of lowering blood pressure in garlic is also second to none, and its rich sulphides can maintain the stability of an enzyme in the body, thus avoiding the appearance of hypertension. Eating garlic to lower blood pressure is simpler, as long as you eat 2 to 3 cloves of garlic a day, for example, add some garlic when you make cold dishes.
3, leeks
The best part of the leek to reduce blood pressure is the leek flower, take 15 grams of leek flower and 12 grams of dry lotus, add water decoction to take, 3 times a day, even for 15 days as a course of treatment. After the end of a course of treatment, if the blood pressure of the elderly does not drop, you can continue to take one course of treatment. If the blood pressure has already decreased significantly, you may reduce the dose, as appropriate, two times a day. The amount of each dose will also decrease slightly.
4, leeks
The leek's mucus contains anti-cancer and blood pressure-lowering ingredients. Hypertensive patients can take 50 grams of fresh leek every day, add rock sugar and water stew, and even serve 10 days as a course of treatment. After one course of treatment, it can be taken continuously.
5. Spearfish
Prickly peas are also known as barnyardgrass. They are wild herbs that are found throughout China. Older hypertensive patients can take 10 grams of spearmint every day and drink it with water and decoction. The 10th day is a course of treatment. It can be taken continuously after the course of treatment. However, blood pressure should be measured in time to ensure safety.
6, Malan head
Take 30 grams of Malan head and 15 grams of habitat, Shuijianbi, 2 times a day, 10 days for a course of treatment, if there is no discomfort and other adverse reactions, sustainable use of a period of time to observe the aftereffect. This side has a curative effect on hypertension, retinal hemorrhage and eyeball pain.
7, spinach
The reason why spinach lowers blood pressure is that it is rich in potassium, which can play a crucial role in regulating blood pressure. Wash the fresh spinach with boiling water for 3 minutes, add sesame oil and mix well and serve. Eat 250 grams to 300 grams of spinach every day, eat 2 times, and eat 10 days as a course of treatment.
8, zucchini
Zucchini is also one of the protagonists in blood pressure lowering vegetables, because it is also very rich in potassium, and has an auxiliary antihypertensive effect. Direct fried food, soup or stuffing can be eaten.
9, potatoes
Potatoes are also an indispensable vegetable for high blood pressure patients because it is an excellent food source for trace element potassium. Regular consumption helps lower blood pressure and protect the heart. It is best to lower the blood pressure with potatoes to cook or bake. These two ways of eating will not increase fat and calories, nor will it destroy the healthy nutrients in the potatoes.
10, celery
The apigenin in celery can expand the peripheral blood vessels and lower the blood pressure. It is best to directly squeeze into celery juice for drinking. The effect of cold food after drowning is also good. The celery and apples are squeezed together into fresh celery apple juice for better results.
Take 250 grams of fresh celery, 1 to 2 apples, put fresh celery in boiling water for 2 minutes, chop and juice with apples, drink 1 cup each time, 2 times a day, especially for dizziness headache, face Fever, mentally sensible elderly hypertensive patients.
11, bitter gourd
The bitter gourd saponins in bitter gourd have insulin-like effects, but also have the function of stimulating insulin release, which can reduce insulin resistance, lower triglyceride and low-density lipoprotein cholesterol concentration, reduce arteriosclerosis, and thus reduce the occurrence of hypertension. The best way for bitter gourd to lower blood pressure is to eat cold, which can keep the bitter gourd saponins in the maximum.
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