How do men sleep? 10 kinds of therapeutic parties bid farewell to insomnia
With the increasingly fierce competition, many people are extremely busy between work and family. As a result, insomnia has become a very common urban disease. It is even more of a male friend and more troublesome. However, we must not underestimate the impact of insomnia, if not timely conditioning will endanger their lives. Today Xiaobian recommends 10 therapeutics for everyone to help improve sleep quality.
1. Participation stewed pig heart: Codonopsis 50 grams, angelica 10 grams, pig heart 1, MSG, salt amount. The pig's heart to grease, wash; then select the superior codonopsis, angelica and pig heart into the casserole, add water, amount, use the slow fire stew to pig heart Shulan Serve. Seasoned with monosodium glutamate and salt, can be divided into 2 times food service, 1 to 2 times a day, and even served 7 to 10 days. There is qi and blood nourishing effect. This party can be used as a nourishing and therapeutic diet for deficiency of heart and blood, lack of qi and blood, insomnia and indifference.
2, angelica stewed pig heart: take Angelica 10 grams, a pig heart, and soy sauce, ginger, fennel, salt, water and the amount of stew stew until cooked, go to Angelica, add a little MSG and mix thoroughly Serve. Applicable to insomnia, palpitations, chest tightness.
3, pig heart Danshen Hawthorn soup: pig heart 1, 20 grams of Salvia, hawthorn 25 grams. Wash and slicing the pig's heart, together with Salvia miltiorrhiza and hawthorn, add enough water and a small amount to stew the pig's heart. Eat meat soup, daily one, use 7 to 10 days for a course of treatment. There is nourishing blood, soothe the nerves, Ningxin effect. Apply to blood deficiency heart palpitations, fatigue, sputum, spontaneous sweating, insomnia embolism. It has a good effect on prevention and treatment of atherosclerosis, angina and vascular embolism.
4, rice ganoderma lucidum: 50 grams of rice, Ganoderma lucidum 5 grams, 60 grams of wheat, 30 grams of sugar. The glutinous rice, wheat, Ganoderma lucidum washed, Ganoderma lucidum block wrapped with gauze, a total of 800 ml into the casserole, simmer cook until glutinous rice, wheat cooked thoroughly, add sugar seasoning can take it. Yang Xin, kidney, tonic. Once a day, the general service is valid for 5-7 days.
5, wheat lily habitat soup: 30 grams of wheat, lily 15 grams, 20 grams of raw land, 15 grams of raw dragon teeth. The wheat cloth bag was mixed with lily, raw land, and raw dragon teeth, and the soup was decocted. One dose daily, even for 7 to 10 days as a course of treatment. There is nourishing heart yin, the town peace of mind effect. Applicable to the treatment of restlessness, upset convulsions, and more dreams waking up embolism.
6, lotus wheat porridge: take 30 grams of Huai wheat, add water to Jiantang to the residue, into the lotus seeds 10 grams, 50 grams of millet porridge, seasoning take. Day service 2 times. Applicable to the heart and kidneys caused by upset insomnia, dry mouth and night sweats.
7, Yuzhu halogen pig heart: 50 grams of Polygonatum, 500 grams of pig heart, ginger, onion, salt, pepper, sugar, sesame oil, marinade the amount. The Yuzhu picks up the impurities and adds some water, uses the slow fire to cook for 40 minutes, takes the concoction; cuts the pig's heart, goes to the blood, sets the pot, pours the liquid, adds the ginger, the onion, the pepper, and cooks on the simmer to six Remove when mature. Pot into the marinade, into the pig's heart, and then cook out the simmer off the net floating foam. Then add appropriate amount of marinade in the pot, put appropriate amount of salt, sugar, monosodium glutamate, and sesame oil, heat it into gravy, and evenly spread it in the heart of the pig. Can be divided into 2 times, 1 or 2 times a day, and even served 7 to 10 days. There is nourishing yin and nourishing blood, soothe the nerves and tranquilize the heart. Applicable to the nourishment and treatment of heart failure, upsetness, insomnia, etc.
8, pig heart: pig heart 1000 grams wash, put the pot, into the onion, ginger, soybean meal, soy sauce, pasta sauce, rice wine amount, add water with a small fire stew stew, rotten after the juice, to be cold, with a knife Cut into thin slices and eat cold dishes. It can be used to treat post-partum convulsions.
9, lotus seed wheat bran cake: 30 grams lotus seeds, Poria 20 grams, Ophiopogon 30 grams, flour 100 grams, sweet-scented osmanthus, sugar amount. The above flavors are crushed into fine flour. Add sugar and osmanthus to the right amount and the flour and mix well. Make a dough with water and noodles. Steam the cake into a steamed bun with a daily breakfast of 50 to 100 grams for 10 to 15 days. It can nourish the spleen, nourish the yin and clear away heat. Applicable to the lack of heart yin, spleen deficiency caused by convulsions, phlegm, dry mouth, fatigue and other symptoms.
10, Schisandra wine: take 30 grams of Schisandra, add rice wine 500 ml, sealed impregnation after 30 days Serve. Daily drink 1 time, 30 ml per drink. Applicable to the heart and kidneys caused by upset insomnia, dry mouth and night sweats. However, it is not advisable to drink too much. Drinking is also harmful.
Food additive is a kind of non nutritive substance which is added in small amount to improve the appearance, flavor, structure or storage property of food. It refers to any substance artificially added to food for technical purposes in the process of food production, processing, preparation, treatment, packaging, transportation or storage. In order to improve the quality of food, such as color, aroma and taste, and to meet the needs of anti-corrosion and processing technology, synthetic or natural substances are added into food . At present, there are 23 categories and more than 2000 varieties of food additives in China, including Acidity Regulators, anti caking agents, defoamers, antioxidants, bleaching agents, bulking agents, colorants, color protectants, enzyme preparations, flavor enhancers, nutritional enhancers, preservatives, sweeteners, thickeners, spices, etc.
Product Name: Beta-Carotene
Appearance: Orange Powder
CAS: 7235-40-7
Molecular formula:C40H56
Molecular weight :536.8726
Melting point: 178-179℃
Flashing point: 103℃
EINECS: 230-636-6
Specification: 1%;10%;20%;30%,50%,90%;99%
Testing Method: HPLC
Beta carotene is the molecule that gives carrots their orange colour. It is part of a family of chemicals called the carotenoids, which are found in many fruit and vegetables, as well as some animal products such as egg yolks. Biologically, beta carotene is most important as the precursor of vitamin A. It also has anti-oxidant properties and may help in preventing cancer and other diseases.
Beta Carotene is also known as a provitamin because it can be converted in our body into vitamin A after oxidative cleavage by beta carotene 15, 150-dioxygenase. In plants, beta carotene, acts as an anti-oxidant and neutralizes singlet oxygen radicals formed during photosynthesis.
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Beta-carotene Powder, Lycopene Powder, Beetroot Red Powder, Curcumin
Xi'an Tian Guangyuan Biotech Co., Ltd. , https://www.tgybiotech.com