How to adjust the diet to prevent drought
Nowadays, the Qiuzao that people often say in autumn is a seasonal disease. Patients often experience dryness and coughing, chest pain, irritability, pain, and dry skin pain. Especially women are more likely to suffer from this disease. Here is a recommended dietary treatment prevention.
1, eat more fish
Autumn is a season that needs tonic, but many people are afraid of a large amount of tonics that lead to obesity. You may wish to eat some fish. The fat content of fish is low, and the fatty acids are proven to have hypoglycemic, heart-protecting and anti-cancer effects.
2, jujube
Jujube has the function of tranquilizing the nerves, strengthening brain and brain, increasing appetite, removing odor, anti-allergic, and improving immunity. It can also prevent and treat hypertension, osteoporosis and anemia. It is the best supplement for the elderly in autumn.
3, walnuts
Walnut is the best food for Bunao, and it is also a therapeutic product for Bushen Gujing and Wenfei Dingchuan. It has good curative effects on kidney deficiency, urinary frequency, and cough.
4, eat more porridge
In the early autumn, the weather is still hot, the air is humid, and it is hot and steaming. When the fruits mature in the autumn, it is difficult to ensure that people are not over-bulimia. All these will hurt the spleen and stomach. So eat more porridge in the morning in the morning to strengthen the spleen and stomach. It also brings you a refreshing day.
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Instructions for use: Drop urine into the test hole on the test paper, if a colored band appears in the control area of the test paper (some test paper is red, some test paper is blue), it means negative, indicating that you are not pregnant; otherwise, If there is an obvious color band in the detection area, it means positive, indicating that you are pregnant.
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