Prevention of cerebral stroke food therapy

Stroke is the scientific name for stroke, a sudden onset of cerebral blood circulation disorders. Also called cerebrovascular accident. The prevention of stroke diet principles are: low starch, low fat, low salt, high fiber, high minerals.

● The staple food is mainly cereals, eat more crude rice, because it is rich in inorganic salts and vitamins.

●Each meal must eat green vegetables, it is best to choose celery and leeks, varieties should be more, you can eat raw or eaten raw, or use a food mixer to paste, so as not to destroy vitamins, as we usually The big pickles that can be found in restaurants are both nutritious and delicious dishes.

● The nature of fruits and vegetables is similar, but do not eat as much as the fruit has a high sugar content.

● Animal foods and eggs should be restricted to eat. Try to choose dairy products with low fat content. Such foods have low cholesterol, which is an ideal source of protein. Fish in seafood are also good protein foods. Fatty acids in fish are mostly unsaturated fatty acids. Cholesterol and anticoagulant effects.

● Properly eat beans and bacteria algae foods. Legumes and soy products are rich in protein and cholesterol-lowering effects. Fungal foods include mushrooms, enoki mushrooms, shiitake mushrooms, pleurotus eryngii, and fungus, which contain various amino acids that the body needs. Algae include kelp, seaweed, etc. Some of these foods contain substances that resist red blood cell agglutination and prevent thrombosis.

● Control salt intake. Hypertension is associated with excessive salt, which is one of the main causes of stroke. Adults only need about 1 gram per day for salt to satisfy physiological needs. People usually eat more than 8 grams per day for their savory sake. Therefore, they should slowly adjust their taste and control the daily intake of salt within 6 grams.

● Prevention of stroke but also avoid eating too full. Abdominal fullness affects heart and lung function, and can also cause a large amount of blood to be concentrated in the stomach, causing heart, brain and other organs to have lesions.

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