Meat suitable for summer
To eat less meat in the summer, but not to eat, Chinese medicine pays attention to "the heat of the cold, cold and hot," choose the right meat and health benefits. What kind of meat do you eat in summer? Here are four recommended meats for summer consumption.
1, duck
People often say that the "chicken, duck, fish," the four major quail, duck protein content is much higher than other animal meat, fat content is moderate and the distribution is more uniform. Infested by heat and heat, people eat less in the summer, and many people lose weight and need food tonic. Tonics in summer are not suitable for eating fatty and hot things, but against the hot climate, ducks are actually very good.
The duck is cool and has the effect of strengthening the spleen and Qi, nourishing yin and nourishing the stomach. The selection of duck species is also stressful. Beijing Roast Duck is delicious, but its fat content is as high as 40%. It is too greasy and unfit for human consumption in the summer. The best choice is to use leaner lake ducks and blue-headed ducks (head feathers are blue-green), one less oil, and second, strong water and dampness.
However, it should be noted that although the duck is rich in nutrients, it must be noted that when it is eaten, duck meat is a multi-fat diet and should not be eaten. Especially obese, arteriosclerosis should eat less. Cold patients are unfit for human consumption. The flu should publish food in symplectic tablets, and ducks can nourish and ward off colds. The use of chronic enteritis should be used with caution because of the saltiness of the duck and the tendency of slippery benefits. In addition, it is rich in oil and fat, and the food can make the enteritis diarrhea worse.
2, rabbit meat
Rabbit meat is cool and has the effect of strengthening the spleen, cooling blood and detoxifying, and is also suitable for summer consumption. Rabbit meat is called "healthy meat", "sweetness", "beauty meat" and "meat of the day." Eat rabbit meat, can keep fit, do not accumulate fat, is an ideal meat for obese patients. Women eat it, can keep the body slim, have the role of rickets and physical. Rabbit meat is a high-protein, low-fat, low-cholesterol meat, delicate texture, delicious taste, nutritious, compared with other meat, has a high digestibility (up to 85%), easily digested after eating Absorption, this is what other meats do not have.
3, pork
Pork is flat and sweet, has the effects of gastrointestinality, fluid, kidney qi, and antipyretic drugs. Indications include fever, thirst, thinness, weak kidney, postpartum blood deficiency, dryness, constipation, tonic, and nourishing. Yin, moistening, nourishing liver and yin, moisturizing the skin, urinating urine and stopping diabetes. Pork soup can be used to make up for irritability, dry cough, constipation and dystocia caused by lack of body fluids. Pork is flat and it does not matter if it is eaten in summer. Modern medical research believes that pork contains a lot of high-quality protein and essential fatty acids that can promote iron absorption and effectively improve iron deficiency anemia.
Although pork is a daily food, it is generally eaten by healthy people and people suffering from diseases. However, eating too much food can make you feel fat, and it can cause bloating or abdominal distension and diarrhea. For fat meat and lard, those suffering from high blood pressure or hemiplegia (stroke) and those with gastrointestinal deficiency, feizy fat, dampness, and persistent foods should be cautious or eat less. General medicine is pork lean meat.
4, fish
Eating fish is divided into seasons. Nutrition experts suggest that summer is definitely the "golden season" for fish. Fishes such as croakers, which are close to the spawning period, are the first choice for summer. Currently, it is the period of spawning of big yellow croaker, small yellow croaker, bonito, squid, and salmon and tuna fish. Therefore, it is most suitable to eat these kinds of fish in summer. .
Eating more fish has many benefits to the body. The protein content of fish is as high as 18%. The ingredients are good, and the amino acid content is also very rich and comprehensive. It contains more than twenty kinds of amino acids necessary for the human body. The unsaturated fatty acids contained in fish can reduce the concentration of cholesterol in the blood and prevent the occurrence of blood clots. It is a protective god of the heart and blood vessels. Eating fish in summer is also more conducive to reducing the burden on the digestive system.
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