Mid-Autumn Festival is not easy to eat the moon cake to drink some dried orange juice

The Mid-Autumn Festival is getting closer. Did you eat moon cake this year? As we all know, many people will switch to “healthy moon cakes” such as moon cakes, moon cakes, moon cakes, moon cakes, etc., but the Dongguan City CDC will have a high calorie content, high fat, and high cholesterol. Experts reminded that traditional mooncakes eat less, and “healthy mooncakes” do not let go of their belly. Because there is no real “sugar-free” moon cake, mooncakes are just steamed bread, and there is no oil in the coarse grain moon cakes.

Dr. Wang Wenhui, director of the Dongguan Hospital of Traditional Chinese Medicine, also said that every year before and after the Mid-Autumn Festival will encounter some "gluttonous" eating too many moon cakes lead to indigestion and even induce acute pancreatitis in patients with cholecystitis, diabetes, hypertension, high cholesterol and coronary heart disease Patients with underlying diseases should eat less or not eat.

After eating moon cakes, you may be able to drink some tea to solve the problem, but if the stomach is not good, it is best not to drink tea, you can drink some dried tangerine peel.

Elderly children must also eat moon cakes carefully

The Municipal Center for Disease Control and Prevention reminded people with gastroenteropathy, diabetes, patients with biliary tract disease, and patients with cardiovascular disease to eat moon cakes carefully.

Among them, gluttony in patients with gastro-intestinal diseases may lead to indigestion and diarrhea, and severe cases may induce stomach bleeding and perforation. Excessive consumption of moon cakes by patients with biliary tract disease such as cholecystitis and gallstones may cause acute exacerbations or exacerbate the disease. Patients with diabetes are prone to high blood sugar, even coma and poisoning. Especially insulin-dependent diabetes patients, 10 million Shen Shi. In patients with cardiovascular disease, satiety increases blood viscosity, slows blood flow, and can increase cardiac ischemia and even induce myocardial infarction.

In this regard, the director of the Chinese Medicine Hospital, Wang Wenhui, also said that moon cakes are high in fat, high in sugar and high in calories, except for those who have diabetes, high blood pressure, high cholesterol, coronary heart disease, cholecystitis, gallstones, stomach problems, etc. Do not eat moon cakes. Young children and old and frail people should not eat it. The baby's digestive system, digestive organs, etc. are not fully developed, and it is difficult to withstand large amounts of high-sugar and high-fat foods. Frail elderly people generally have poor digestion and absorptivity. Moon cakes increase the burden on the stomach and intestines, causing indigestion or diarrhea.

Do not eat moon cakes on an empty stomach

The Municipal Center for Disease Control and Prevention also said that a moon cake weighing 180 grams has a caloric value of 800 calories, equivalent to 3 bowls of white rice. Even healthy people cannot eat too much at a time. If you eat more moon cakes, you will need to reduce the amount of dinner staples and balance your daily diet.

Wang Wenhui suggested that eating moon cakes should be appropriate, eating one-fourth or one-eighth, and taste it. Even healthy adults with good stomach and nourishment should have no more than one half a day.

Before and after the Mid-Autumn Festival, many office workers were too lazy to get breakfast and eat half mooncakes for breakfast. In this regard, Wang Wenhui said, inappropriate, because the moon cake sweet, if the morning fasting to eat, will stimulate the acid secretion caused by pantothenic acid, not only in the morning, at any time should not be fasting to eat the moon cake as the staple food.

However, eating moon cakes just after eating will also increase the burden on the stomach, and it is not suitable to eat moon cakes before going to bed at night.

If you want to eat moon cakes, it is best to be half-fasting and eat moon cakes as snacks, but you should not eat too much.

/ Focus /

Sugar-free moon cakes, coarse grains moon cakes, health moon cakes

These moon cakes are not as good as the legends

Compared with traditional moon cakes such as lotus root and Wuren, more and more people nowadays admire "healthy mooncakes." According to experts from the Municipal Center for Disease Control and Prevention, these healthy moon cakes are not "healthy" as we imagine. Let's take a look at what the experts say.

Are sugar-free moon cakes really sugar-free?

Still contains a lot of starch

According to experts from the CDC, China's "no sugar" requirement means that the sugar content per 100 grams of food is no higher than 0.5 grams. Sugar-free moon cakes on the market mainly refer to the moon cake's crust, and no sugar is added to the fillings. However, such moon cakes still contain more starch, which is converted into glucose in the body and releases heat.

Are fruit moon cakes made from fresh fruit?

Use "preserve" and "preserve" as stuffing

The Municipal Center for Disease Control stated that it is difficult to preserve fresh fruits as fillings and traditional fruit moon cakes are often made with Dongguarong and flavors! At present, fruit moon cakes on the market are mostly made of “preserved fruit” and “preserved fruit” as fillings. Fruits must be dried and preserved when they are made into candied fruit. Vitamin C in fresh fruits is almost completely lost. Second, the preserved fruit contains up to 7~8g/100g of salt, which is not conducive to health.

Health moon cake with health benefits?

Moon cake health food is false propaganda

In December 2015, the AQSIQ and the China National Standardization Administration issued the new standard “Mooncakes” (GB/T19855-2015). There is a special mention that mooncake health foods are false propaganda, and the national food and drug supervision department Not approved health-care moon cakes.

At the same time, the "Food Safety Law of the People's Republic of China" clearly stipulates the prohibition of the addition of Chinese herbal medicines in foods, among which are medicinal herbs such as Codonopsis, Asparagus, and Ligustrum lucidum. Therefore, the addition of the above Chinese herbal medicines in moon cakes was suspected of illegality.

Coarse grains moon cake fly it?

The proportion of coarse grains will not be too much

First, coarse grain particles are large and loose in texture. If the moon cake is added, it is difficult to form, so the proportion of coarse grains is not too much.

Second, it is precisely because the addition of coarse grains makes the moon cakes taste a bit rough. The best way to cover up this taste is to add a lot of oils. Invisibly, they will eat too much fat.

Weapons

Eat moon cake can drink orange peel water

Many people know that tea is the best partner for moon cakes. Wang Wenhui suggested that tea can lower blood lipids and can also eliminate greasy. People with hot physique and easy to get angry can drink green tea and moon cakes. People with cold physique can choose green tea. Or Puer tea.

However, if the stomach is not good, it is best not to drink tea, you can drink dried tangerine peel tea, "Is dried tangerine peel soaked in water, I myself include many colleagues, eat moon cakes also drink tangerine tea."

For moon cakes with fruit to eat, Wang Wenhui reminds that eating fruit stimulates gastrointestinal motility and helps digestion. People with chilly bodies eat cold fruits and moon cakes, which can easily cause stomach discomfort.

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