Qi blood full face good female best blood soup recommended

Women's best blood recipe recommended, women's lack of blood is likely to face poor, more serious may lead to some women's diseases, in fact, as long as female friends in daily life eat more spinach, pumpkin and other food can be a good blood .

Eight kinds of bloody dishes make you healthy and have a good look

pumpkin

Contains protein, carotene, vitamins, 8 essential amino acids, calcium, zinc, iron, phosphorus and other ingredients. Cobalt and zinc are also found in pumpkins. Cobalt is one of the important constituents of red blood cells in the blood; zinc directly affects the function of mature red blood cells; iron is the basic trace element for the manufacture of hemoglobin, which are good raw materials for blood. Therefore, Chen Xiuyuan, a famous doctor in the Qing Dynasty, once praised pumpkin as a subtle product of blood.

Day lily

Day lily has the largest amount of iron, which is 20 times higher than familiar spinach and has rich iron. At the same time, Day Lily is also rich in nutrients such as vitamin A, B1, C, protein, fat, and colchicine.

spinach

This is the most common vegetable. It is also a well-known blood-enriched food. Wave dishes are rich in iron-based carotenoids, so spinach can be considered an important food in blood-enriched vegetables. If you do not like carrots, eat more vegetables.

Dried radish

Dried radish has always been a useful vegetable, it contains a very rich vitamin B, high iron content. So it is the most inconspicuous and cheapest but it is the best health food. Its iron content exceeds all food except day lily.

tomato

Fruit red, rich in carotene, vitamin C and B vitamins. The protein content of yogurt can promote the absorption of iron. Therefore, tomato yoghurt juice squeezed together with tomatoes and yoghurt is a good source of iron absorption in the body and can effectively supplement blood.

Nostoc

The color of the seaweed is very dark and does not look good, but the iron contained in the seaweed is high, and it can be used to make blood with the seaweed soup.

Amaranth

Rich in iron, calcium, and vitamin K, it promotes blood clotting, increases hemoglobin content, increases oxygen carrying capacity, and promotes hematopoiesis. The contained carotene is more than 2 times higher than the eggplant, which can provide the body with rich nutrients, is conducive to physical fitness, improve the body's immunity, and is known as longevity food. More importantly, leeches contain no oxalic acid, and calcium and iron contained in the leeks are easily absorbed and used.

cabbage

Rich in folic acid, this is an advantage of cabbage vegetables. Therefore, pregnant women, anemia patients should eat more cabbage, it is also an important beauty products for women.

What are the therapeutic side of blood?

Black glutinous rice

Black glutinous rice, longan and red dates are well-known blood supplements. Together with the high nutritional value of Chinese yam, qi and nourishing are more effective. Every month, remember to drink oh, black glutinous rice, red dates, longan, yams, Brown sugar, a small reminder of longan although they can supplement blood gas, promote blood circulation, but because it is not easy to digest, each time you can try to 7.8 under the can (cold stomach friends can under the 2 pieces of red ginseng).

Lotus seed longan soup

Lotus seeds, longan meat each 30 grams, 20 grams of jujube, rock sugar amount. Soak lotus seeds, peel, and wash the heart. Add the washed longan meat and red dates together into the casserole. Add enough water to boil until the lotus seeds are crisp and add sugar to taste. Drink soup before going to bed to eat lotus seeds, red dates, longan meat, taking 1 to 2 times a week. This side has replenishing blood, spleen and stomach effect, suitable for anemia, fatigue, neurasthenia.

Double red blood soup

Sweet potato 500 grams, red dates 10 grams, brown sugar amount. 2000 ml of clear water and then boil together under the pot, sweet potatoes cooked only under the brown sugar, like to eat pumpkin can also be replaced sweet pumpkin pumpkin.

Gardenia red dates eggs

20 grams of wolfberry fruit, 10 red dates, 2 eggs, cook together, eggs cooked and then cook for 10 minutes. Eat egg soup every day or every other day. There are tonic, qi and blood, spleen and stomach and other effects. It can treat anemia and can be used for physical weakness and dizziness and dizziness.

Pork liver porridge

Liver (other animal livers) 100 to 150 grams, 100 grams of rice. Wash and chop the liver first, and wok with the pot, add 1000 grams of water and onions, ginger, oil, salt and the appropriate amount, first stir to boil, then switch to slow fire boiled gruel. Day service 1 dose, several times to eat. This side has the benefits of blood and liver, eyesight effect, applicable to blood deficiency chlorosis, anemia, chronic hepatitis, night blindness, glaucoma embolism.

Angelica lamb

400 grams of mutton cut, Astragalus, Codonopsis, Angelica each 25 grams, with the release of the casserole, add 1000 ml of water, slow fire boiled until the lamb rotten when placed 25 grams of ginger and salt amount, eat meat soup, regular consumption. This side is most suitable for patients with anemia of spleen and kidney yang deficiency.

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