Recommended woman drink porridge in autumn
A cool autumn rain, these days obviously felt a hint of coolness. Girls are naturally afraid of the cold, this time drinking a bowl of hot porridge is just right again, Xiao Bian to introduce you to three beauty porridge, do it yourself!
1, Jasmine porridge
Practice: 100 grams of fresh glutinous rice porridge, porridge will be good, into the dry jasmine 3 to 5 grams, cook for 5 to 10 minutes Serve.
Efficacy: Jasmine contains a variety of organic substances and vitamins, as well as sugar and starch, which are beneficial to human nutrition. It is an ideal beauty product. After jasmine is collected, it is dehydrated to make dry jasmine, which can be used for tea and porridge. Jasmine porridge sweet and refreshing, very refreshing, jasmine aroma can be "over the top of the head, go to the lower abdomen", relieve all staleness in the chest, not only refreshing, but also conditioning dry skin, with beautiful muscles, fitness refreshing Anti-aging anti-aging effect.
2, chrysanthemum
Practice: 100 grams of fresh glutinous rice porridge will be put into the chrysanthemum 5 to 10 grams of porridge will be cooked, and then simmer and cook for about 5 minutes.
Efficacy: Chrysanthemum contains essential oils, chrysanthemum, adenine, amino acids and vitamins and other substances, can inhibit the formation of skin melanin, activate epidermal cells, has a good role in skin care, also known as "flower of longevity." The porridge is bright yellow, smells fresh, chrysanthemum also has the effect of dispersing wind and heat, clearing the liver and eyesight, and detoxification. It can also be used to prevent and treat wind-heat fever, headache, dizziness, red eyes, swelling, and other diseases. The role of blood pressure.
3, lotus porridge
Practice: Use 100 grams of glutinous rice until it is ready to cook. Place lotus leaf and lotus flowers that have been washed. Cook for about 10 minutes before serving.
Efficacy: Lotus contains quercetin and valerian and other ingredients, fragrance phlegm, with the role of Qingshu Ning Shen, after all, is the town of Qi, beauty light weight beauty beauty products. The porridge is bright green and appetizing. Ordinary lotus porridge can improve facial oil secretion, reduce acne, so ruddy, radiant.
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