The effect of red dates

Jujube, also known as jujube, dried jujube and date, originated in China and has been planted in China for more than 4,000 years. It has been listed as one of the “Five Fruits” (Peach, Plum, Plum, Apricot, Date) since ancient times. . Jujube rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P and calcium, phosphorus, iron and cyclic adenosine and other nutrients.

Jujube is both an ingredient and a medicinal material. Do you know the efficacy and performance of jujube?

In traditional Chinese medicine, red dates can be divided into the following categories:

1. Spleen and Stomach: The spleen and stomach are weak, diarrhea, and people with fatigue are weak. They eat seven red dates each day, or share with Codonopsis pilosula and Atractylodes macrocephala, and can supplement the Qi and Qi, strengthen the spleen and stomach, and increase the appetite and diarrhea; Used with ginger and Pinellia, it can treat gastritis caused by eating carelessly, such as bloating.

2. Enhance human immunity : Jujube contains a large amount of carbohydrates, mainly glucose, also contains fructose, sucrose, and glucose, fructose, oligosaccharides, arabinans and galacturonans; and contains a large number of Vitamin C, riboflavin, thiamine, carotene, niacin, and other vitamins have a strong nourishing effect, can improve the body's immune function, and enhance disease resistance.

3. Invigorating Qi and nourishing blood: The jujube is a nourishing good product, and dietary herbs often add red dates to nourish the body and moisturize the blood. NTU’s immunology Dr. Sun Andy vigorously advocates eating red dates, Huang Qi, and Qi, which can enhance the body’s vitality.

4. Strengthen Muscle Strength : Weight gain The mice were fed daily with jujube decoction for 3 weeks. The weight gain was significantly higher than that of the control group. In the swimming test, the swimming time was significantly longer than that of the control group. It shows that red dates have the effect of strengthening muscle strength and increasing body weight.

5. sedative and tranquilizing : jujube contains flavonoids - double - glucosamine A has sedative, hypnotic and antihypertensive effect, which was isolated from the grapefruit mixture C glycosides have a central inhibitory effect, that is, reduce spontaneous movement and Stimulating reflexes, stiff wood staggering effect, so jujube has soothe the nerves, the power of sedation.

6. Alleviating drug properties : Red dates are often used in prescriptions with severe drug properties to reduce the side effects of strong drugs and protect the righteousness. For example, in “Tenzao Decoction”, use jujube to relieve laxatives such as glycosides, peony, and flowers. The toxicity protects the spleen and the stomach from being harmed. The red jujube is a sacred product of qi and nourishing blood, but at the same time, it is inexpensive and inexpensive. The public needn't buy expensive supplements from the squares, and good use of red dates can achieve the health care effect.