The efficacy of watermelon and food taboos
Watermelon is one of our very common fruits. The watermelon is refreshing and thirst-quenching. It is called the king of summer. In the summer, we always like to buy watermelon to eat. In fact, watermelon is not only delicious, but also rich in nutritive value, there are many wonderful effects.
The efficacy of watermelon
1. Watermelon juice also contains a variety of important health and beauty ingredients. It contains citrulline, alanine, glutamic acid, arginine, malic acid, phosphoric acid and many other amino acids with skin physiological activity. It also contains important metabolic components such as adenine, carbohydrates, vitamins, minerals and other nutrients. substance. These components of watermelon are most easily absorbed by the skin, and have a good effect on facial skin moisture, sun protection, and whitening. Method: Wipe the face with melon juice, or cut the watermelon to the outside of the green skin, cut the thin slices with white skin inside for 15 minutes.
2. Due to the diuretic effect of watermelon, coupled with large water, so the amount of urine after eating watermelon will increase, thereby reducing the content of bile pigment, and smooth the stool, a certain effect on the treatment of jaundice. In addition, the diuretic effect of watermelon can also excrete salinity, reduce edema, especially leg edema. For women who have numbness in both legs for a long time sitting at the computer, watermelon is a kind of natural leg fruit.
3. Watermelon is rich in potassium, which can quickly add potassium that is easily lost with sweat in the summer, avoiding the resulting muscle weakness and fatigue, and driving away tiredness. Potassium is also one of the essential elements for beautiful legs. Eat watermelon, drink watermelon juice, and get beautiful legs.
4. Fresh watermelon juice and fresh melon skin can increase skin elasticity, reduce wrinkles and increase luster. The watermelon meat is crushed in a bowl and then the juice is filtered out. This is a natural skin toner. Use it as a lotion every morning and evening before makeup. It's refreshing without irritation. Sticking to it will make your face look better and your makeup will last longer. The remaining watermelon juice can be stored in the refrigerator, and will not deteriorate in three days. It is often suitable for people with sensitive skin.
5 eat watermelon can also make the hair beautiful and dense, because the perm hair and dry people, you can eat more.
Edible Taboo of Watermelon
1. Should not eat more: Watermelon is the most natural natural beverage, and it is rich in nutrients, which has many benefits to the human body. However, although the advantages of watermelon are many, the side effects of large or long-term eating cannot be neglected. TCM differentiation belongs to the spleen and stomach, cold accumulates abdominal pain, frequent urination, and more urine; as well as ordinary cold enteritis, gastritis, duodenal ulcer, etc. Normal healthy people can not eat too much or eat a lot of long-term, because watermelon moisture, a lot of water in the stomach will dilute the gastric juice, causing indigestion or diarrhea.
2 can not eat deterioration: watermelon deterioration can not eat, easy to cause gastrointestinal disease and diarrhea. However, the clear "Zhang Jing" "by the source" cloud: watermelon, Gan Han diarrhea. Ziren Gan warmly rises, and the rationale for openness is its nature. Excessive eating fruits and vegetables caused by gastrointestinal cold accumulate abdominal pain, discretionary service in the pharmacological soup can be ruled. Although many people benefit from the benefits of watermelon, carefully remember the Taiwanese folk saying cloud: eat watermelon, anti-inflammatory midnight.
3. Diabetic people: Watermelon is about 5% sugar, and mainly glucose, sucrose and some fructose, which means that eating watermelon will cause increased blood sugar. Because normal people will promptly secrete insulin, blood sugar, urine sugar can be maintained at normal levels. Diabetic people, on the other hand, eat too many watermelons in a short period of time, not only blood sugar will increase, heavier conditions may cause acidosis due to metabolic disorders, and even life-threatening. The amount of carbohydrates (sugars) that people with diabetes eat each day need to be strictly controlled, so if you eat watermelon several times a day, you should reduce the number of meals and pastas (carbohydrates) accordingly to avoid aggravating the condition.
4. Patients with renal insufficiency: In patients with renal insufficiency, the function of excreting water in the body is greatly reduced, so the lower extremities or systemic edema often occurs. If these patients eat too many watermelons, they will consume too much water, and they will not be able to discharge excess water in time, resulting in excess storage of water in the body and an increase in blood volume. This will not only make the edema worse, but also cause acute heart problems. Failure. Therefore, patients with renal insufficiency should eat less or not eat watermelon.
5. In the early days of the cold: Chinese medicine believes that whether it is a cold or a hot or cold cold, it belongs to the table at the beginning, and it should use the divergence treatment that allows the evil to resolve from the table. And that if attacked before the table is not resolved will increase the condition. The watermelon has the effect of clearing away heat, so eating watermelon at this time will aggravate the flu or increase the duration of the disease.
6. Patients with oral ulcers: Oral ulcers are considered to be caused by yin deficiency heat and virtual fire disturbance in traditional Chinese medicine. Because of the diuretic effect of watermelon. If the oral ulcers eat more watermelon, the water needed for the recovery of the oral ulcers will be excessively discharged, thereby increasing the yin deficiency and internal heat, so that the disease duration stretches, and is not easy to heal.
7. Maternity: The maternal physical condition is relatively weak, and Chinese medicine practitioners believe that eating watermelon will overheat and damage the spleen and stomach.
8. Before and after meals should not eat: because a lot of water in watermelon will dilute the digestive juice in the stomach, eating before and after meals will affect the digestion and absorption of food, but before eating a lot of watermelon will occupy the stomach volume , so that the intake of nutrients in the meal is greatly reduced, especially for children, pregnant women and nursing mothers have a greater impact on health. For those who want to lose weight through diet, eating watermelon before meals is a good way to reduce food intake.
9. Should not eat too much: Because watermelon is a "cold food", anyone who eats more will hurt the stomach, leading to poor appetite, indigestion and decreased gastrointestinal resistance, causing abdominal distension and diarrhea.
10. Eat ice-cold watermelon: Although the hot summer days of ice-watermelon have a good effect, but the stimulation of the stomach is very large, it is easy to cause spleen and stomach injury, so we should pay attention to grasp the delicious temperature and quantity. It's best to put the watermelon on the bottom of the refrigerator freezer, where the temperature is about 8-10 °C, this temperature is also the best taste, do not eat more than 500 grams each time, and eat slowly. For those who have dental caries (cavities) and those who feel acid and pain after cold, allergies, as well as those with poor gastrointestinal function should not eat ice watermelon.
11. Open for too long to eat: After the weather is high, it is suitable for bacteria breeding. If you eat watermelon that has been opened for too long and has been contaminated by germs, it will cause gastrointestinal infectious diseases. Therefore, eating watermelon should pay attention to selecting mature fresh watermelon.
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