The value of black fungus

Let's give everyone a brief introduction about the cleaning of black fungus. In order to save time, many people simply eat with water. In fact, it is best to continuously rinse with tap water. Flowing water can prevent pesticides from infiltrating. Do not use ordinary detergent to clear the fungus. The chemical components contained in the detergent will easily remain on the fungus, which will be detrimental to human health. The best way is to use a professional Lankang oxygen machine to clean, or rinse with salt water. However, never soak in water for a long time, otherwise the vitamins inside the fungus will be completely lost, so that the nutritional value is reduced, and pesticides dissolved in water may be reversed into the fungus.

The value of black fungus:

1. The content of iron in black edible fungus is very rich, so eating edible fungus can nourish the skin, it makes the skin ruddy, radiant (20) glow, and can prevent iron deficiency anemia;

2. Black fungus contains vitamin K, can reduce blood clots, prevent the occurrence of thrombosis, there is the role of prevention and treatment of atherosclerosis and coronary heart disease;

3. The gum in edible fungus can concentrate the dust and impurities remaining in the human digestive system and excrete it from the body, thus playing a role in clearing the stomach and intestines. It also has significant effects on endogenous foreign bodies such as gallstones and kidney stones. Resolution function;

4. Black fungus contains anti-tumor active substances, can enhance the body's immune system, regular consumption can prevent cancer and cancer.