The woman eats jujube but is not old
Red dates are very common and many people like to eat red dates. The efficacy and role of jujube are many, which is a big reason why many people like to eat red dates. Women eat red dates can beauty health, red dates but different ways of eating it, but here's a look!
Jujube sweet and warm, return to the spleen and stomach, there is nourishing qi, nourishing the nerves, ease the medicinal properties; and modern pharmacology found that red dates contain protein, fat, sugar, organic acids, vitamin A, vitamin C, and more A variety of trace calcium and amino acids and other nutrients. Red dates are rich in calcium and iron. They play an important role in the prevention and treatment of osteoporosis and postpartum anemia. Osteoporosis is often found in menopause of middle-aged and elderly people. Adolescents and women at the peak of growth and development are prone to anemia. The effect of an ideal diet is usually unmatched by drugs.
Jujube honey tea
Practice: red date (nuclear) 150 grams, 50 grams of crystal sugar, add 350 milliliters of cooked water, dry water, boiled jujube. Then add 250 ml of honey and mix well and put it in a clean glass bottle. When you drink, add 1 teaspoon of warm water.
Efficacy: Jujube and honey are all warm foods. In the cold winter, drinking a cup of tea can add vitality and increase calories.
Chinese red dates porridge
Practice: Angelica 15 grams, red dates 50 grams, 20 grams of sugar, 50 grams of rice. First, dip angelica with warm water for a while, add 200 grams of water, and fry the first 100 grams of gravy. Remove the juice from the slag, add water with glutinous rice, red dates, and white sugar, and cook until porridge becomes. Take morning and evening warmly and take 10 days as a course of treatment.
Efficacy: This porridge has blood-toning menstruation, blood circulation, pain relief, laxative function, applicable to lack of blood, irregular menstruation, amenorrhea dysmenorrhea, blood deficiency headache, dizziness and constipation embolism.
Red dates and black chicken soup
Method: Wash the black-bone chicken (1), put it in boiling water and roll it for 5 minutes. Scoop up and wash it with water. Boil (40 g) soaked in warm water, wash with water, drain water. Red dates (20 pieces) and ginger (2 pieces) are washed with water. The corrugated medium is filled with clear water, and the water is opened with a fierce fire. Then put the above materials, wait until the water is re-opened, and switch to medium heat for 3 hours.
Efficacy: "Red dates black-bone chicken soup" has blood and beauty, benefit the purpose of smart. Tang Shui Qing is delicious, economical and simple in material, but it is quite effective. It is suitable for people of all sizes, especially those who are frail or have dry skin.
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