There are many benefits to eating beans three times a day
2018-05-15 20:00:48
Folks have the saying “every time you eat beans for three money, why don’t you take medicine for years?†This means that if people eat legumes every day, they can not only stay away from the problems of the disease, but also help treat some diseases. We may wish to understand the characteristics of various types of beans so that they can be used according to their physical conditions.
Chickpeas: Chickpeas are abundant in China's Xinjiang, and the chickpea's shape resembles that of an olecranon. Xinjiang Uygur people often use it to treat bronchitis, mucositis, constipation, dysentery, flatulence, pruritus, diabetes, high blood lipids and other diseases. The amount of oil squeezed out of chickpeas can be used internally to moisturize the skin and throat. External use can treat joint pain. It is rich in isoflavones, chickpea and other active ingredients and dietary fiber, can help reduce blood sugar, blood pressure, blood lipids, diabetes, high blood pressure, hyperlipidemia patients diet quality products. In addition, chickpea is also rich in anti-inflammatory factors, especially suitable for a variety of acute and chronic inflammation in patients.
Peas: sexual sweet, there is Buzhongyiqi, Lee urine effect, is prolapse of the anus, chronic diarrhea, uterine prolapse, etc. TCM syndrome is a lack of gas diet to share. "Daily Materia Medica," there is a record of peas "cooking milk under milk," and breast-feeding mothers can increase the amount of milk by eating more peas. Pea is rich in vitamin A. After consumption, it can be converted into vitamin A in the body and moisturizes the skin. However, peas eat more easily bloating, so indigestion should not be a lot of food.
Black beans: sweet and flat, with kidney strengthening, blood circulation, detoxification effect, especially for kidney consumption. Black beans also have the good name of "Ukrainian lady". Soybean milk made from black beans, bean curd and other soy products are also the best foods for patients with premature hair and hair loss caused by kidney deficiency.
Broad beans: sweet and flat, with the efficacy of spleen dampness, especially suitable for consumption of spleen diarrhea. However, the beans must not be eaten raw, nor should they be eaten in order to prevent bloating. Special attention should be paid to the fact that a small number of people after eating broad beans may develop acute hemolytic anemia, which is commonly known as "bean yellow disease" and should be sent to the hospital as soon as possible.
In addition, due to frequent eating hot pot caused by dry throat, sore throat, constipation, gum swelling and other "fire" symptoms, use mung bean or red bean soup to drink, can play a role in supporting the "fire." For those friends who are often favored by "get angry", if they regularly drink green bean soup, they will be able to take preventive measures.
Chickpeas: Chickpeas are abundant in China's Xinjiang, and the chickpea's shape resembles that of an olecranon. Xinjiang Uygur people often use it to treat bronchitis, mucositis, constipation, dysentery, flatulence, pruritus, diabetes, high blood lipids and other diseases. The amount of oil squeezed out of chickpeas can be used internally to moisturize the skin and throat. External use can treat joint pain. It is rich in isoflavones, chickpea and other active ingredients and dietary fiber, can help reduce blood sugar, blood pressure, blood lipids, diabetes, high blood pressure, hyperlipidemia patients diet quality products. In addition, chickpea is also rich in anti-inflammatory factors, especially suitable for a variety of acute and chronic inflammation in patients.
Peas: sexual sweet, there is Buzhongyiqi, Lee urine effect, is prolapse of the anus, chronic diarrhea, uterine prolapse, etc. TCM syndrome is a lack of gas diet to share. "Daily Materia Medica," there is a record of peas "cooking milk under milk," and breast-feeding mothers can increase the amount of milk by eating more peas. Pea is rich in vitamin A. After consumption, it can be converted into vitamin A in the body and moisturizes the skin. However, peas eat more easily bloating, so indigestion should not be a lot of food.
Black beans: sweet and flat, with kidney strengthening, blood circulation, detoxification effect, especially for kidney consumption. Black beans also have the good name of "Ukrainian lady". Soybean milk made from black beans, bean curd and other soy products are also the best foods for patients with premature hair and hair loss caused by kidney deficiency.
Broad beans: sweet and flat, with the efficacy of spleen dampness, especially suitable for consumption of spleen diarrhea. However, the beans must not be eaten raw, nor should they be eaten in order to prevent bloating. Special attention should be paid to the fact that a small number of people after eating broad beans may develop acute hemolytic anemia, which is commonly known as "bean yellow disease" and should be sent to the hospital as soon as possible.
In addition, due to frequent eating hot pot caused by dry throat, sore throat, constipation, gum swelling and other "fire" symptoms, use mung bean or red bean soup to drink, can play a role in supporting the "fire." For those friends who are often favored by "get angry", if they regularly drink green bean soup, they will be able to take preventive measures.