These 8 kinds of food cannot be eaten overnight
Many people like to do more cooking in the evening, and then eat the next day and then eat. This saves a lot of time, especially for office workers. Is it good for your health? Here are 8 kinds of foods that cannot be eaten overnight.
1, overnight tea
Overnight tea for too long, most of the vitamins have been lost, and the protein and sugar in the tea soup will become the nutrients for bacteria and mold propagation. Therefore, people often think that overnight tea cannot be consumed.
2, overnight eggs
If the eggs are not fully cooked, then the unripe egg yolks are eaten overnight. Under improper storage conditions, nutritious things tend to grow bacteria, causing gastrointestinal discomfort and flatulence, for example. However, if the eggs are cooked and stored properly at low temperatures, there is usually no problem. Tea eggs are usually boiled twice, cooked for the first time, the second time the egg shells are broken, add tea and other accessories to cook, so the tea eggs must be cooked. But for those half-baked eggs, the egg yolks are semi-liquid and cannot be eaten overnight.
3, overnight vegetables
Because some green leafy vegetables contain more nitrates, if they are left for too long after being cooked, the nitrates will be reduced to nitrites under the action of bacteria, which will cause carcinogenic effects and cannot be removed by heating. Healthy eating method: Usually, the nitrate content of the stem and leaf vegetables is the highest, the melon vegetables are slightly lower, and the root vegetables and the cauliflower are in the middle. Therefore, if you purchase different types of vegetables at the same time, you should eat stems and leaves first, such as Chinese cabbage, spinach and so on. If you are going to cook more vegetables for the next day, you should try to do as little vegetables as possible and choose melon vegetables instead.
4, overnight soup
Many people like to cook soup, drink soup and put it in the fridge, and boil it again the next day. This kind of overnight soup is good for the body? Healthy eating method: The best way to preserve the soup is not to add salt and other seasonings. Cook the soup with a clean spoon to drink the day and drink it. It's good to store it in the fridge with a pot. Because the remaining soup is held in aluminum pans and stainless steel pans for prolonged periods, it is prone to chemical reactions and should be placed in glass or ceramic ware.
5, overnight white fungus
Tremella soup is an advanced nutritional supplement, but overnight, nutrients are reduced and harmful ingredients are produced. Because the white fungus cultivated indoors, or in the field, contains more nitrates, such as the release of a long time after cooking, under the decomposition of bacteria, nitrate will be reduced to nitrite. When people drink this kind of soup, nitrous acid naturally enters the blood circulation, hemoglobin in the red blood cells in the blood, and can carry a large amount of oxygen for the body's needs. However, nitrous acid reacts counter-productively, causing the normal hemoglobin in the human body to oxidize to methemoglobin, losing the ability to carry oxygen, causing the body to lack normal hematopoietic function!
6, lo-mei and bad goods
Both the lo mei and bad goods are dishes that some people like to eat. Many people also like to put the rest of the miscellaneous miscellaneous goods into the refrigerator to “stay overnightâ€, but this approach has great food safety hazards. To prevent food poisoning, don't eat bad foods in the spring and summer. Bulk and lo-mei are to be eaten on the same day and cannot be overnight. From the perspective of food safety, this is unsanitary, and it is best not to eat overnight if possible. Food experts warn that even food in the refrigerator is not absolutely "safe." Easy to mold mold in the refrigerator, as well as psychrophilic bacteria.
7, overnight water
The tap water is boiled for 3 to 5 minutes. The content of harmful substances such as nitrite and chloride is the lowest, and it is most suitable for people to drink. Drink less water overnight: Nitrite can form carcinogenic nitrosamines in the human body. Some experts have found that the nitrite content in boiling water is higher than raw water. In addition, the boiled water that has been boiled for too long or over 24 hours repeatedly has a significant increase in nitrite content. After 24 hours of boiling water, the nitrite content was 1.3 times that at the time of boiling. Our residents have a habit of drinking and drinking water. It is best to burn or drink only the boiling water of the day, and do not drink boiled water for too long.
8, seafood
The overnight food that should not be eaten is fish, seafood, green leafy vegetables, and salad dishes. Fish and seafood are prone to protein degradation overnight and can damage liver and kidney function. Green leafy vegetables contain different amounts of nitrates. Over- or under-cooking takes too long. Not only will the vegetables turn yellow, but they will taste bad. Nitrates will also be reduced by bacteria to toxic nitrites, which can cause cancer. Cold dishes are contaminated during processing, and even if they are refrigerated, they are likely to have deteriorated overnight and should be freshly made.
Tips: The above foods can not be eaten overnight, cook as little as possible, do fresh the next day.
Organic Sunflower Protein Powder is a Plant Protein that is processed from sunflower seeds by isolation or concentration. The protein content of sunflower protein is usually above 60%.
Sunflower protein is a complete protein because it provides all essential amino acids. Its most notable feature is its high concentration of branched-chain amino acids (BCAAs valine, leucine, and isoleucine), which are known for their ability to promote muscle growth and strength.
Strict organic standards are enforced during the production of our sunflower seed protein. From production to storage, sunflower seed proteins are carefully examined to ensure the highest quality sunflower protein.
As a professional manufacturer and supplier of organic sunflower protein powder, our sunflower protein is produced, processed, and stored in strict accordance with EU and USDA organic standards. Our organic sunflower seed protein is 100% traceable.
Sunflower Protein,Organic Sunflower Seed Protein,Sunflower Seed Protein,Sunflower Protein Organic
Organicway (xi'an) Food Ingredients Inc. , https://www.organicwayinc.com