This water can smooth your little belly!
As long as the appetite is well controlled, there will be hope for weight loss. Some sisters will say that drinking water will also be fat. How does that water not be fat? In fact, drinking water can increase feelings of fullness. After drinking water, it will reduce the consumption of other things, and the appetite will naturally decrease over time. Follow Xiaobian to see how to drink water to heal your belly!
The first cup of water in the morning can help you reduce your belly
A cup of white water in the morning before eating breakfast or add cellulose water, able to accelerate gastrointestinal motility, the night before the body of waste metabolites excreted, reducing the opportunities for small pot appear. White boiled water does not contain protein, fat, and carbohydrates, and it can supplement cell moisture and reduce blood viscosity, which helps to urinate. Normally drinking boiled water for half an hour, the body will discharge the previous night's metabolites. It will not affect the breakfast appetite.
Drink water before meals to help reduce your appetite
Since you can dine in front of a glass of water, you can increase satiety, avoid excessive drinking, after dining in and dining are not a lot of water, so water diluted juice, but impede the digestive function.
Drink water in the afternoon to help you reduce meat
Obesity is the most important form of fat, this is because the sedentary, high-calorie foods cause, and afternoon tea, it is people feel tired, tired of the time, but this time it is because of the emotional intake of unnecessary calories In the fragile period of time, of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of your emotions. At the same time, the smell of flowers can also reduce appetite. It can also be regarded as an ambush for only eating seven full meals.
Drinking water precautions
1, how much water to drink a day is enough, in fact, according to your exercise capacity, different living conditions, the answer is more or less the same. However, basically, 2000c.c. is a standard value, and people who want to lose weight are right to drink this amount.
2. The reason why most of the water is recommended to drink during the day is because there is a large amount of activity during the day and the metabolism of the body is good. The water that is consumed is easily used and metabolized, and is not easily retained in the body. Of course, another reason is related to the problem of sleep quality. You don't want to drink plenty of water at night, and then you often get up and pee in the middle of the night!
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