What does winter constipation eat?
Constipation is an implied condition that confuses many people. Dry winter is more prone to constipation. Here are three foods to prevent constipation.
berry. Berries such as strawberries, blueberries, and blackberries have low calorie content and high moisture and dietary fiber content. Dietary fiber helps promote gastrointestinal motility, maintains moisture when passing through the intestines, and softens and moistens fecal matter, thus relieving constipation.
nut. Peanuts, walnuts, sesame seeds, almonds, and other nuts are also important sources of dietary fiber, and proper intake can help relieve laxatives. Nuts are high in calories and it is best to eat only a small amount each day.
Dried fruit. Natural fruits such as figs, prunes, apricots and raisins are not only rich in calcium, potassium and other minerals, but also rich in dietary fiber, which can relieve constipation. Among them, Prune is best for relieving constipation because it contains sorbitol as a natural “pace laxativeâ€. Fruits have a high sugar content and can only be eaten as snacks and cannot be used as substitutes for fresh fruit.
Product details :
Purity : 99%
Place of Origin : China
Type: Vitamins, Amino Acids and Coenzymes Grade Standard: Medicine Grade
Analysis : Enterprise standard
Appearance : White Lyophilized Powder
Description :
EINECS No.:
Usage : Animal Pharmaceuticals
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Application :
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