What kind of calcium to eat these six kinds of food to help the elderly calcium
The elderly are the main force for calcium supplementation. After all, if we want to have a good body, it is fundamental to add calcium. So, what foods can the elderly eat? What are the recipes for calcium supplements for old friends?
First, the elderly eat six kinds of food calcium
Kelp and shrimp
Kelp and dried small shrimps are high-calcium marine products. If you eat 25 grams each day, you can add 300 milligrams of calcium. And they also reduce blood lipids and prevent atherosclerosis. When seaweed is cooked with meat or cooked, salad or soup is a good choice for daily calcium supplements.
mustard
The calcium content per 100 grams of mustard is 294 milligrams. Mustard is also rich in vitamins A, B, C, and D. Mustard contains a lot of ascorbic acid, is a very active reduction material, participate in the body's important redox process, can increase the oxygen content in the brain, stimulate the brain's use of oxygen, refreshing, relieve fatigue.
Animal bones
More than 80% of animal bones are calcium, but they are insoluble in water and difficult to absorb. Therefore, they can be crushed in advance when they are made into food. When you eat, remove slicks and put some vegetables to make a delicious soup.
Sesame paste
The most abundant calcium in daily food is sesame paste. The calcium content in 100 ml sesame sauce is 1057 mg. Sesame is rich in protein, amino acids and vitamins and minerals. Its calcium content is much higher than that of vegetables and beans. Frequent consumption of sesame is beneficial to the development of bones and teeth. In addition, sesame sauce is rich in lecithin, which prevents premature hair whitening or shedding.
milk
The nutritional value of milk is high, and the types of minerals it contains are also very abundant. In addition to the calcium we know well, there are many contents of phosphorus, iron, zinc, copper, manganese, and molybdenum. Among them, full-fat milk, which is commonly known as common milk, contains fat-soluble vitamins K, A, and E. Since milk intake is convenient, it is often the preferred food for calcium supplementation.
cheese
Dairy products are the best choice for calcium supplements in foods. Cheeses are milk products with more calcium and they are easily absorbed by the body. The calcium content per 100 grams of cheese is approximately 659 milligrams and is rich in calcium. Cheese can enhance the body's ability to resist diseases, promote metabolism and enhance vitality. Cheese has more fat and heat, but it has a lower cholesterol level and has a beneficial side to cardiovascular health.
Second, the elderly almost everyone to calcium
Old age is the period when the body's demand for calcium is relatively high. It not only relates to bone health, but also has an important role in cardiovascular, endocrine, nervous, and muscular systems. The elderly generally need to make up. Women older than 40 years old, as well as elderly people with back pain, height shortening, kyphosis, and fractures, must consider whether they need calcium supplements.
For the high-risk groups with osteoporosis, if there is a slight injury, it is easy to fracture the elderly; 5 years after menopause, especially the elderly women with a history of fractures in mothers and sisters; long-term excessive high-intensity exercise or severely inadequate exercise of the elderly; and hyperthyroidism To go to the hospital for bone mineral density and other checks, and according to doctor's advice reasonable treatment.
Third, the elderly calcium recommended recipes
Milk egg yellow soup
Materials: 5 egg yolks and mix thoroughly, 25 grams of flour, 50 grams of cooked pork, 100 grams of cooked chicken slices, 500 grams of chicken soup, a little salt.
Practice: 25 grams of flour, fried pork with cooked pork; chicken soup roll into the oil to disperse, add milk, iodized salt, monosodium glutamate; then the soup pot set the fire and put the egg yolk into the pot, the other chicken slices Packing 4 bowls, Sheng Tang, you can take it 4 times.
Vegetarian chicken roast
Ingredients: 250g vegetarian chicken, 200g beef.
Method: After the beef is washed, cut it into pieces, and dip the chicken in the pan until the egg is yellow. Then add the onion, ginger amount, add beef and rice wine together, add sugar, soy sauce, salt, monosodium glutamate after 10 minutes. The amount of pepper can be taken by turning it over several times.
Dried mushrooms, fungus, shredded pork
Ingredients: 4 pieces of fragrant dried, 150 grams of pork.
Practice: fragrant dried, washed pork cut into silk, 100 grams of mushrooms, cut and cut into slices after the net wash, black fungus 15 grams, after the clean water foaming, rinse the net, according to the common practice stir fry. Not only pleasant, but also has a good nourishing effect, but also can add enough calcium.
Seeds,Palay Seeds,Hybrid Palay Seeds,Palay Seeds Variety
XIKE AGRICULTURAL GROUP CO . .LTD. , https://www.laoseed.com