What kind of fruit is suitable for diabetics?
Diabetic patients should eat fruit
1, figs
Hypoglycemic key points: acids, enzymes.
Figs can help digestion and promote appetite. It contains a variety of lipids that help relieve the concurrence of constipation in diabetic patients. Figs contain components such as lipases and hydrolases that can break down fat, thereby reducing the deposition of fat in blood vessels, stabilizing blood pressure, and preventing coronary heart disease.
2, dragon fruit
Hypoglycemic key points: high fiber, low sugar, low calorie.
Pitaya contains protein, dietary fiber, B vitamins, etc. It helps to prevent diabetic peripheral neuropathy. Dragon fruit contains botanical albumin and anthocyanins, which are rare in ordinary plants. Albumin has detoxifying effects on heavy metal poisoning and protects the stomach wall. Anthocyanins have anti-oxidation and anti-aging effects, but also can improve the prevention of brain cell degeneration and inhibit dementia. It is suitable for the elderly.
3, orange
Hypoglycemic key point: low sugar content.
Orange contains hesperidin, citric acid, malic acid, succinic acid, pectin and vitamins and other nutrients, has the effect of increasing capillary elasticity, lowering blood cholesterol, as well as the role of prevention and treatment of hypertension and arteriosclerosis. A series of vascular diseases caused by diabetes are of great benefit. Oranges contain vitamin P, which protects blood vessels and prevents diabetic retinal hemorrhage.
4, Apple
Hypoglycemic key points: pectin, dietary fiber.
Apple contains more potassium, which is good for hypertensive patients and can reduce the occurrence of coronary heart disease. Apple contains a lot of vitamins, malic acid, can promote the accumulation of fat in the human body decomposition, regular consumption of apples can prevent obesity.
5, watermelon
Hypoglycemic key points: more water, less calories.
Watermelon contains a variety of nutrients that the body needs, and does not contain fat and cholesterol, water, low calorie, suitable for diabetics, but must control the amount of daily should not exceed 50 grams. Watermelon has certain efficacy in treating nephritis and lowering blood pressure. Watermelon also has a diuretic effect and can promote the excretion of water in the body.
6, Hawthorn
Hypoglycemic key points: calcium, vitamin C, carotene, flavonoids, choline.
Hawthorn is rich in calcium, vitamin C, carotene, flavonoids, and choline, which contribute to blood vessel health. Hawthorn can promote blood circulation, reduce blood fat, anti-arteriosclerosis, improve heart vitality, excited the central nervous system, a good role in the prevention of diabetic vascular complications.
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