What tea to drink in summer?
The hot weather in summer, the heat is breathless, easy to heatstroke, irritability, this time to drink tea to ease the heat is the best, then the small series for you to introduce what summer tea drink summer heat.
What tea to drink in summer?
1, green tea
Green tea leaf green soup, fresh and refreshing, sweet flavor and slightly bitter cold taste, with heat and fire, weight loss and lipid-lowering effect, while green tea contains tea polyphenols, caffeine, vitamin C, aromatics, lipopolysaccharide, organic Selenium and other components act synergistically to help the body remove free radicals, enhance the body's myocardial activity and blood vessel elasticity, inhibit arteriosclerosis, reduce the incidence of hypertension and coronary heart disease, enhance immunity, thereby anti-aging and longevity.
2, black tea
Drinking black tea in the summer can quench thirst, because polyphenols, sugars, amino acids, pectin, etc. in tea produce chemical reactions with saliva, stimulate saliva secretion, cause the mouth to feel moist, and produce a cool feeling; while the caffeine Controls the body temperature center of the hypothalamus and regulates body temperature. It also stimulates the kidneys to promote the excretion of heat and dirt and maintain the physiological balance in the body.
3, jasmine tea
Fresh and comfortable: "Anyone who has ever tasted jasmine tea knows that after brewing, the scent is fragrant. Adding a proper amount of rock sugar according to personal taste is more delicious." The boss said that drinking jasmine tea is also very beneficial, not only has the effect of refreshing and refreshing. It is refreshing, but it also calms the body and relieves headaches. The boss also introduced that jasmine tea is particularly suitable for women to drink because of the beauty of the skin.
4, honeysuckle
Antipyretic Throat "Honeysuckle tea is nutritious and healthy, and it is fragrant and delicious. Many people like to drink it." The boss said that regular drinking of this tea can relieve the hot throat. It is recommended to use it together with wolfberry or mint for better results. However, it should be noted that overnight tea should not be taken any more to avoid discomfort to the body.
5, white tea
People who often drink white tea in the summer have very few heat strokes. Experts believe that this is because white tea contains a variety of amino acids and has the effects of fever, heatstroke and detoxification. The bactericidal effect of white tea is also stronger than that of green tea. Dr. Milton Schiefenberg of Perth University in New York City recently pointed out that he and the researchers put white tea in toothpaste and applied it to a test bench with bacteria. Experiments have shown that toothpaste mixed with white tea has significantly increased bactericidal capacity. Therefore, he believes that drinking more white tea can help the oral hygiene and health.
6, lotus tea
Lotus leaf ancient weight loss secret medicine. A beverage made from lotus flowers, leaves and fruits not only refreshes the eye, but also improves the complexion and weight loss. Making full use of lotus leaf tea to lose weight requires some tips. First must be strong tea, the second bubble is not good. Followed by six times a day to drink, people with signs of constipation can drink 4 packets a day, divided into four times to drink, so that the smooth flow of stool, more beneficial to weight loss. The third best is to drink on an empty stomach. The advantage is that it is not necessary to diet. After drinking lotus leaf tea for a certain period of time, the hobby of food will naturally change, and it will not eat greasy food.
7, Peach leaves Jieshu tea
Place 50 grams of peach leaves in a cup, add 500 ml of water to a small bowl, and cool to drink. This tea can clear away heat, detoxify, relieve inflammation and relieve itching. It is suitable for people with skin diseases to drink.
8, rose Pu'er tea
15 grams of roses, 3 grams of Pu'er tea, and amount of honey. Put Pu'er tea in a cup or tea bowl and pour boiling water. Add the rose into the water before the second addition of boiling water, wait for the tea to cool, according to their own taste, put in the right amount of honey. The combination of rose and Pu-erh tea is a tribute to Chrysanthemum tea. It also relieves the feelings of chest tightness and irritability. It is prosperous in the summer and prone to anger. It can be used for long-term drinking of rose Pu'er tea to relieve the mood.
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