What to eat for autumnal health
The autumnal solar terms, yin and yang, and day and night are equal, and they are evenly divided into autumn. As the temperature gradually decreases and the weather turns cold, Qiuzao will become more and more obvious. What to eat for the equinox? Equinox health can be properly eaten spicy, sour, sweet or fruit and vegetables with lung-lowering efficacy. Autumn is the time when the lungs are in season, a little negligence of health care, easy to be hurt by Qiuzao body fluid, causing dry mouth, throat pain, Hyperactivity cough embolism. Therefore, it is advisable to eat food that is hot and fluid, and yin and lungs are refreshed.
The best seasonal diet for the equinox is: black fungus
Black fungus - good food supplement food
Black fungus is a kind of edible mushroom. Because it grows on deadwood, it resembles the human ear, black or brownish black, hence the name black fungus. This product is both edible and can be used as medicine and food.
Black fungus has been an important mushroom and medicinal strain in China since ancient times. The artificial cultivation of black fungus has also been a history of 1300 years. The black fungus has a delicate and crisp texture, which is smooth and tender and delicious. As a food, black fungus is light and sweet, and can be seasoned with personal taste to make a variety of delicious food.
pear
According to traditional Chinese medicine, pears have functions such as thirst, cough and phlegm, heat-clearing and fire-reducing, nourishing and strengthening muscles, and moistening the lungs to dryness. They are most suitable for patients with fever and internal heat in winter and spring. Especially suitable for hyperactivity cough, pediatric wind-heat, throat sore throat, and dry stool syndrome. Modern medical research believes that pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients who have dizziness, heart palpitations and tinnitus, often eat pears can relieve symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. For patients with hepatitis and liver cirrhosis, it is often beneficial to eat it as a medical food. However, because pears are cold, those who have stomach deficiency, indigestion and postpartum blood deficiency should not eat too much.
sugar cane
Sugar cane has nourishing heat and is rich in nutrients. As a cool tonic, it has a certain effect on hypoglycemia, dry stool, negative urination, nausea and vomiting, hypothermic cough and high fever and polydipsia. People who are overworked or hungry and dizzy, as long as they eat two cane will refresh their spirits. However, due to the cold nature of sugar cane, it is unfit for humans to have stomach and stomach ache and cold stomach pain. In addition, apples suitable for autumn and winter, apples, oranges, bananas, hawthorn and so on.
Millet
All things are born, only thick grains, grain millet best. The autumn harvest of the millet spring is the most complete of the heavens and earth. It is the thickest in the country. It is the fruit of the spleen and the most spleen and stomach. Millet is full, full, and fresh. Autumn is a season with multiple stomach diseases. It should eat more millet and prevent recurrence of chronic diseases.
Squid
The carp is delicate in flesh and sweet in meat. It contains a lot of minerals such as iron, calcium and phosphorus. Its nutrients are also rich in protein, fat, vitamin A and B vitamins. In addition, protein content is as high as 20 grams per hundred grams of black cod, second only to shrimp, and is easy to digest and absorb, and regular consumption increases resistance.
spinach
Spinach is sweet, cool, rich in carotene, vitamins, folic acid, iron and potassium, with blood and hemostasis, thirst quencher, nourishing yin and liver, benefit five organs and blood circulation effect. Vitamin E and selenium in spinach also have anti-aging and cell growth effects, and have preventive effects on brain aging and Alzheimer's disease. The riboflavin in spinach can also treat the symptoms caused by Qiuzhai, such as dermatitis and oral ulcers.
Lotus root
Chinese medicine practitioners believe that oysters can eliminate bloating, irritate heat, and stop vomiting thirsty. Women should not eat raw cold, but they should not be afraid because they have a good effect. After the wolfberry is processed to mature, its nature changes from cool to cold. Although it loses the performance of eliminating phlegm and clearing heat, it becomes beneficial to the spleen and stomach, and has the effect of nourishing the stomach, benefiting blood, and stopping diarrhea.
Equinox nourishing food
1. Shantou: Shantou is rich in starch and rich in nutrition. Each 100g fresh product contains 91 calories, protein 2.4g, fat 0.2g, carbohydrate 20.5g, calcium 14mg, phosphorus 43mg, iron 0.5mg, vitamin C10mg, vitamin B10.09mg, vitamin B20.04 Milligrams. Contains lactocan, soft texture, easy to digest, stomachic, especially suitable for patients with weak spleen and stomach, suffering from intestinal diseases, tuberculosis and patients in the recovery period. It is a good food for infants and the elderly.
2. Sweet potatoes (especially sweet potatoes in the yellow heart): They are foods rich in nutrients in food. Since sweet potatoes can supply a large amount of mucin, sugar, vitamin A, and vitamin C to the human body, they have the effects of lack of energy, energy, spleen and stomach, strong kidney yin, and stomach, warm stomach, and beneficial lungs. Therefore, eating sweet potatoes can prevent connective tissue atrophy in the liver and kidneys and prevent the occurrence of collagen diseases.
3. Cabbage: The content of vitamin C is 3.5 times that of tomatoes, and the content of calcium is 2 times that of cucumbers. Cabbage also contains trace elements such as molybdenum and manganese, which are indispensable raw materials for the manufacture of enzymes, hormones and other active substances. It can promote the metabolism of human body and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the body's ability to fight cancer.
4, radish: radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, also contains lignin, choline, oxidase, glycogen, amylase , mustard oil and other beneficial ingredients. The motherland medicine believes that radish-based cooling is sweet and sweet. After entering the lungs and stomach two classics, it can eliminate stagnation, phlegm-resolving fever, down-to-undergassing, and detoxification. It can be used for fullness of food products and adverse urination. Visible radish on the role of conditioning the spleen and stomach is not small, so there is "autumn radish race ginseng," said, common indigestion in autumn, wind-heat type cold, tonsillitis, cough and asthma, sore throat and other diseases also have adjuvant therapy.
5, bitter melon heart fire, lotus root anti-autumn
1. Bitter gourd: The bitter gourd has the function of clearing away fire, detoxification, eyesight, qi and essence.
Excessive heat and thirst: One fresh bitter gourd, cut off and slicing, slice, Shuijianbi;
Heat Stroke: Take 1 bitter gourd, cut it off, add it to the tea, cover it well, hang it in a ventilated place, take 6-9 grams of tea and bitter gourd each time, decoct or soak in water for tea.
The common home-style dishes are "cool melon fry chicken," "cool melon ribs," "brewed cool melon." The simplest is to cook bitter gourd soup: take fresh bitter gourd half a catty, cut into pieces, add 100 grams of lean meat cut into pieces, put the pot add appropriate amount of water cook, add salt and seasoning food after cooking. This soup has the effect of heat and heat.
6, lotus root: Lotus sweet, flat, with anti-inflammatory stasis, heat and dryness, cough and phlegm effect.
Lungs and phlegm: choose fresh white lotus root wash, peeled, squeezed for wolfberry juice, add honey and mix thoroughly, drink every morning, can prevent Qiuzao, and lungs cough and phlegm.
Blood stasis: choose Nenou wash and eat raw, this time to eat to help resolve the maternal body congestion.
The common home-style dishes are fried scallions, scallops, fried simmered boxes, steamed simmered simmered broth or boiled simmered broth: Take fresh squid half a catty cut, add ribs and half a catty, add the amount of water in the pot and cook. Appropriate amount of salt is added to seasoned food. This soup has a clear and dry effect.
Equinox diet should be five taboos
Suitable five types of food
1, the staple food and beans selection:
Rice, millet, corn, buckwheat, barley, wheat, barley, brown rice, sorghum, tofu, soy milk, lentils, etc.
2, the choice of meat and eggs:
Lamb, beef, duck, fish, kidney, pig lung, eel, black bone, abalone, eel, eggs, milk and so on.
3, the choice of vegetables:
Bean sprouts, cauliflower, spinach, carrots, eggplant, lotus root, sweet potato, potato, yam, wolfberry, celery, Chinese cabbage, lettuce, cabbage, pumpkin, water chestnut, lily, shiitake and so on.
4, the choice of fruit:
Orange, grapefruit, grape, persimmon, pear, apple, date, banana, hawthorn, strawberry and so on.
5, other:
Chestnuts, walnuts, peanuts, sesame, honey, wolfberry fruit, white fungus, snail and so on.
Taboo of five types of food:
1, eat less or even eat cold things to protect the support of stomach gas. If you eat cold food or cold, unclean fruit, it will lead to warm and intrinsic, toxins retained in the body, causing diarrhea, dysentery, etc., so there is a folk ballad of the "Guguguai bad belly", the elderly, children and infirm pay attention.
2, not eat hot Xinxiang dry food: garlic, onion, ginger, star anise, fennel and other spicy food and tune, more food to help dry Shangyin, can increase internal heat, so that dry evil invades the human body.
3, not eat greasy fried foods: fried chicken legs, fried oysters and other fried greasy food, difficult to digest after eating in autumn, easy to accumulate in the stomach. In addition, the function of the spleen and stomach is weak, and eating foods that are greasy and fried will aggravate the heat in the body, which is not conducive to the human body adapting to the characteristics of autumn dryness.
4, avoid raw aquatic plants: autumn is the harvest season of most aquatic plants, but also the season with the most capsules. Such as lotus root, bamboo shoots, water chestnuts, etc., they are mostly white and crisp, cool and refreshing, they taste delicious, and there are heat and detoxification, appetizers, digestion, phlegm and cough and other medical effects. However, raw aquatic plants of this type can easily cause infection of ginger worms, causing inflammation, bleeding, edema, and even ulceration of the intestinal mucosa. They are often accompanied by diarrhea and loss of appetite. After infection, facial edema can occur. Developmental delays, mental decline, etc.; a few serious cases, can cause death due to failure or collapse. Therefore, avoid eating raw aquatic plants in autumn.
5, avoid eating fat and sweet food: Chinese medicine believes that the main lung in the fall, the lung pungent. If the lungs are too much, it will often lead to depression in the liver. Qiuzao easily hurt body fluids. Therefore, in terms of diet, to prevent dry yin, yin and lungs, avoid eating fat and sweet foods.
Equinox health recipes
Oil sauce crab
[Materials] 500 grams of crab (sea crab can be), ginger, onion, vinegar, soy sauce, sugar, dry flour, monosodium glutamate, rice wine, starch, cooking oil amount.
ã€Practice】Clean the crabs, remove the sharp claws, and turn them into two halves in the middle of the zigzag, digging crabs and crabs. Heat the pan, put the oil in the pan till it reaches maturity, and fry the crab (touch the flour side down). After the crab is yellow, turn it over and fry it again to make the crab evenly heated on all sides until the crab shell is red. , add onion ginger, rice wine, vinegar, soy sauce, sugar, water, burn about eight minutes until the crab meat is fully cooked, receive thick soup, into the MSG, and then water starch thicken, topped with a small amount of oil can be pan .
ã€Efficacy】 Yin Yin marrow, heat dissipation.
Hymichi bamboo shoots
[Materials] 400 grams bamboo shoots, 25 grams of dried rice, cooking wine, salt, monosodium glutamate, broth, vegetable oil amount.
[practice] Wash the bamboo shoots, use the back of the knife to shoot loose, cut into 4 cm long sections, and then cut into a note. Put the boiling water in the saucepan to remove astringency and remove the cold water. Heat the oil into a hot pot until it is hot, put it in the bamboo shoots and deepen it, and remove the oil. Keep a small amount of base oil in the pot, put the bamboo shoots, stock, and salt slightly, and then cook it; then put the oil in the wok until it is warm, and cook it under the sea. Use a little soup, add MSG, and pour the bamboo shoots. Fry the pan and stir it evenly.
ã€Efficacy】 Heat eliminates phlegm.
Radish almond boiled bovine lung
[Materials] 500 grams of radish, 15 grams of almonds, 250 grams of bovine lung.
[practice] Radish cut, almond peeled, sharp. Bull lung burned with boiling water, then ginger, cooking wine stir fry. Add appropriate amount of water to the pot, add beef lungs, radish, almonds and cook it.
ã€Efficacy】 Bufeiqingfei, lowering gas and removing phlegm. Eat lung soup. 2 to 3 times a week.
Candied duo
[Materials] fried sweet almonds, fried walnuts each 250 grams, 500 grams of honey.
[practice] Put the fried sweet almond into the pot, add enough water, boil for 1 hour, add walnut, add juice, add honey when dry, mix until boiling.
ã€Efficacy】 Bushenyifei, cough and asthma moistening.
Angelica stew chicken
ã€Material】 Angelica 30 grams, 1 hen.
[practice] Slaughter the hens and go to the intestines. Fill the chicken's belly with Angelica sinensis and place it in a casserole. Add enough water to make it boil. Beat the floating foam and simmer until it's overheated.
ã€Efficacy】 blood and Qi, and stomach pain.
Sugarcane porridge
[Materials] 800 ml sugar cane juice, 200 grams of high glutinous rice.
[practice] The sugarcane is washed and squeezed, and the glutinous rice is washed cleanly. The sugarcane juice and the sorghum rice are introduced into the pot, and then an appropriate amount of fresh water is added to boil the thin porridge.
ã€Efficacy】 Spleen digestion, heat and fluid.
Huang Jing porridge
[Materials] 15-30 grams of Polygonatum (or 30 to 60 grams of fresh Huang Jing), 60 grams of rice, sugar amount.
[practice] Huang Jing slicing, frying gravy, to the residue, the same glutinous rice porridge, porridge into the right amount of sugar can be eaten. One dose daily.
ã€Efficacy】 Nourishing yin and moistening the lungs and relieving cough.
ã€Note】 Weak spleen, cough, and thin white are inedible.
Asparagus porridge
[Materials] Asparagus 20 grams, 100 grams of rice. Rock sugar amount.
[practice] 1, the Asparagus will be chopped into the casserole, add water to cook the gravy, to the residue. 2. Wash the rice and put it into the casserole together with the drizzle. Add the appropriate amount of water and boil it. Bring it to a low heat and cook for about 30 minutes. Condiment it with sugar and serve.
[Efficacy] Runfei Sheng Jin, kidneys make up for losses.
ã€Solution】 Asparagus contains aspartame, mucolytic and other ingredients. Modern studies have shown that aspartame has the effect of removing pigmentation and porridge with glutinous rice, which has the effect of supplementing qi, replenishing qi, and benefiting skin and pleasing color.
ã€Note】 Deficiency of the spleen and stomach, loss of food and loose stools, and fatigue of God are not edible.
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