What vegetables can eat during the summer solstice?
Summer solstice, the most detestable, irritating food. The summer solstice health may wish to try to eat more sweet potatoes, pumpkins and cabbage, these three kinds of vegetables. They are the best summer vegetables for the summer solstice. Do you want to know what vegetables to eat during the summer solstice? Next, Xiaobian will share with you the vegetables for the summer solstice.
First, the summer solstice vegetables
1. Loofah
Loofah can be divided into two kinds of ribbed and non-ribbed. The former is also known as octagonal melon. The cortex is harder, and it is not easy to black during cooking. It is more common in the north. In addition there are many derivative species, the size of the length varies. Loofah treatment is very convenient, and the taste is also light and moist. Summer food is most refreshing.
2. Leeks
I do not know how many little girls have been deeply obsessed with the soup red vegetables, eat a mouthful of tender colors can not bear to erase. The leek leaves are not only red, but also green, purple, color, etc., so the ancients were divided into white peony, red peony, purple peony, pansy and several other species. The common food is red leeks, namely red peony. Su Song of the Song Dynasty once described: “Red peony is also known as a flower bud, stems and leaves are dark red, roots and stems can be poor, food is very beautiful, and spicy.†The traditional stinky tofu is the halogen that is fermented and marinated with leeks. Juice from the system. In addition, the green leeks, which are also common in the south, can be listed on the market between March and April and further subdivided into varieties such as Shanghai rice bran, Guangzhou willow peony and Nanjing fungus quail. There is a slight difference in taste, but all are fragrant with no exception.
Cabbage
Cabbage has been hailed as a natural "stomach dish". It helps digestion and thirst, and it can promote the secretion of gastric juice and protect the gastric mucosa. People with bad stomachs, especially those suffering from gastric ulcers and duodenal ulcers, can drink cabbage juice, drink one cup a day, or add a small amount of honey to eat, which is very helpful in promoting ulcer healing.
4. Purslane
Compared with leek, purslane is favored by the TCM Institute of Traditional Chinese Medicine. Its cold nature and many ancient Chinese medical records record its Qi, Qingshu, detoxification, and swelling, which is particularly effective. Portulaca oleracea is a common wild vegetable in the north and south. When the stems and leaves are most succulent and succulent in summer, they can be harvested. Its taste is slightly fresh and slightly acidic, and it is mostly made of salad or soup. It is very appetizing. Now cultivation and sales have gradually increased, but the cold is extremely heavy. Pregnant women and physically weak people are unfit for human consumption.
5. Daylily
The lily of the northern population, southerners called day lily, was dried by the buds of day lily. During the Gregorian calendar in June, the blooming daylily is like the sunlight that has been drilled underground. Its shape is delicate, and its color is golden, so it has this name. However, fresh buds can not be eaten, with colchicine contained therein, which has toxic effects on the human body and needs to be soaked in boiling water and rinsed with clean water before being removed. In addition, not all plants of the genus Hemerocallis can enter the cricket, and when they pick their own oysters, it is better to look carefully. In addition, day lily is hot and humid, prone to cause allergies or asthma, and needs to be eaten.
Second, the summer solstice dishes
1. Sweet and sour lotus root
Ingredients: lotus root, onion, ginger, garlic, pepper, sugar, vinegar, water starch
2. Ribs soup
Ingredients: pork ribs, melon, lettuce, white radish, pumpkin, vegetable oil onion, ginger, star anise, onion, soy sauce, chicken, sesame oil, cooking wine
3 salad fungus cauliflower
Ingredients: cauliflower 200g, fungus 50g, carrot 50g, sesame oil, salt 2g, chicken 2g
Tips: In order to crisp the cauliflower, you should rinse in cool water after fishing.
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