Female endocrine disorders: eat yellow and green food
What are the ways in which female endocrine disorders can be treated? Female endocrine disorders can cause many other diseases and must be promptly conditioned in order to ensure physical health. Today, I will tell you about how to eat endocrine disorders.
What endocrine disorders eat food
Yellow food. Common ingredients include soybeans, lemons, tofu, pumpkin, corn and bananas. Regular intake can enhance gastrointestinal function, which is beneficial to metabolism and enhance the secretion of hormones. It is the driving force for hormones.
garlic. Garlic has an important role in endocrine disorders. Garlic can not only enhance the body's immunity, but also improve the body's ability to resist external infections.
Green food. Common foods include broccoli, lettuce, celery, etc., can strengthen the kidney, liver, spleen, promote digestion and absorption, and can maintain the balance of hormone secretion.
Fish. Fish is one of the foods rich in protein. Eating fish twice a week will help maintain the balance of the endocrine system.
Fresh fruits and vegetables. Fresh fruits and vegetables are rich in nutrients such as vitamin A, vitamin C, vitamin E and antioxidants, which not only have anti-aging effects, but also help regulate endocrine disorders.
At the same time, what is the endocrine disorder that women cannot eat?
What female endocrine disorders can not eat
Avoid alcohol. In this era, drinking and drinking have become a must for people. No wine on the dinner table, so the wine became the mainstream on the table. However, proper drinking can be pleasant, excessive drinking will hurt, often drinking will disrupt endocrine, leading to a decline in human immunity.
Avoid cold. When cold drinks enter the human stomach, cold temperatures can cause intense contractions of the lining of blood vessels in the lining of the uterus, leading to a drastic reduction in menstrual flow and even the occurrence of menopause and dysmenorrhea. In particular, eating too much cold drinks during menstruation can cause pelvic vasoconstriction and cause ovarian dysfunction, resulting in endocrine disorders and menstrual disorders.
Avoid caffeine. The ingestion of caffeine in the body will increase the secretion of cortisol hormones in the body. This substance can stimulate the secretion of adrenal glands. The stress hormones produced in the body stay in the blood for a long time, severely destroying the normal endocrine system of the human body. run.
Avoid spicy. Excessive foods such as greasy, thick and spicy foods can cause endocrine disorders. In life, we must develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink plenty of water, and supplement the body's moisture.
In addition, there are recipes for conditioning women's endocrine disorders recommended to everyone.
Women with endocrine disorders
Cow liver porridge: 500 grams of bovine liver, 9 grams of white chrysanthemums, white silkworm 9 grams, 9 grams of white peony root, white peony root 12 grams, 12 grams of capillaris, raw licorice 3 grams, 30 grams of loofah (after the six flavor into the gauze bag Inside), 100 grams of rice, add 2000 ml of water to boil a thick porridge, cook out after decoction, 500 ml of soup taken in two days.
Peach trotters porridge: peach (dried) 1 gram, a net trotters, 100 grams of rice, fine salt, soy sauce, ginger, onion, sesame oil, monosodium glutamate the amount. Peach dried, research into a fine spare; Amoy net glutinous rice, the trotter skin and bones separated, set the amount of water in the iron pot stir to boil, change the simmer stew until the trotters overripe, remove the bones, add rice and At the end of the peach blossom, simmered with porridge, porridge into salt, sesame oil and other seasonings, mix well.
The above treatments for female endocrine disorders are only for your reference.
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